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00:00 Intro

00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison

03:30 Why People Actually Train

07:13 Evolutionary Psychology Reasons for Training

13:10 How Attractiveness Works - Universals

20:37 What You Can Control - Culture vs. Environment

23:52 Pretty Privilege vs. Cultural Influence

30:35 Validation vs. Rejection

36:12 Modifying Your Appearance

42:00 Fitness → Confidence Loop

44:40 "Fake It" Fallacy / First Impressions Matter