Brilliant Balance

The real reason you don't work out (and what to do about it)


Listen Later

You're busy. You're tired. You're in charge of the kids.

I've been there. But if these are your three big reasons for not working out (even though you WANT to), then today's episode is for you.

I'm sharing three very simple shifts that will get you in gear so that working out with consistency is actually EASY.

Not only that, but I'm going to help you uncover the real reason you're not working out so you can get past it once and for all.

Here Are The Highlights: - A solid strategy for making time for fitness (5:00)

- A common workout 'planning' mistake that trips most women up...and how you can quickly fix this (6:00)

- The ideal workout length to make sure you stay consistent to your health and fitness goals without ever falling off the wagon (9:00)

- When skipping the gym and working out at home could be more beneficial for you (11:00)

- Two of the most practical fitness apps for at-home workouts (11:30)

- A handy trick to help you actually stick to your workouts...even if you don't have a personal trainer (15:10)

--------------------------------

Download your FREE Rebalancing Toolkit to design a week that lets you feel like you have it all: https://brilliantbalance.net/haveitall Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work: https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

--------------------------------

...more
View all episodesView all episodes
Download on the App Store

Brilliant BalanceBy Cherylanne Skolnicki

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

356 ratings


More shows like Brilliant Balance

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,787 Listeners

Progress Mode with Brendon Burchard by Brendon Burchard

Progress Mode with Brendon Burchard

3,602 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,791 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,541 Listeners

Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

565 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,177 Listeners

Woman of Influence by Julie Solomon

Woman of Influence

1,439 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,649 Listeners

The Rachel Cruze Show by Ramsey Network

The Rachel Cruze Show

3,748 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

916 Listeners

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women by Megan Sumrell: Time Management and Productivity Coach

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

233 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

234 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

687 Listeners

Money For Couples with Ramit Sethi by Ramit Sethi

Money For Couples with Ramit Sethi

3,437 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,738 Listeners