Most running injuries are preventable, and usually self-inflicted. In this episode, Coach Mark breaks down the real reasons runners get hurt and how to stay healthy for the long game.

He covers topics like: ramping up mileage too fast to running the same pace every day, skipping strength, or ignoring early warning signs, this episode covers the training, lifestyle, and recovery mistakes that quietly add up to injury.

Why your plan should always be written in pencil, and how simple habits like fueling properly, sleeping more, and varying your training can make you bulletproof over time.