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Insulin resistance are carbs the culprit or is it something else entirely>

The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it

I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here

Let's stop being afraid of food and learn to plan for our bodies needs!

🍽️ Grab Your Meal Planning Assistant Series HERE

📱 Text me your biggest meal planning struggle!