Can harnessing the power of breath and cold transform your mental and emotional health—and even aid in recovery from substance use? Could these tools be the missing key to unlocking your best life yet?

In this episode, Jesse Coomer, author, coach, and founder of The Language of Breath, dives deep into the science and practice of breathwork and cold exposure. Drawing from his extensive expertise, Jesse explains how these powerful tools can help you build resilience, improve focus, and navigate life’s challenges with clarity and strength. From calming the mind to fostering recovery, this conversation unpacks the tangible benefits of combining breath and cold for a healthier, more balanced life.

- To learn to become a breathwork instructor, visit  www.languageofbreathcollective.com

- Follow Jesse on Instagram at: https://www.instagram.com/jessecoomerbreath/

- Watch Jesse on YouTube at: https://www.youtube.com/@MidwesternMethod  

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In a world of unrelenting, unprecedented stress and excess, this is a show about seeking balance and building strength - inside and out.

Through powerful stories, expert insights, and lasting wisdom, you’ll learn how to conquer habits, resist excess, and unlock your BEST LIFE YET.

Hosted by USMC veteran, healthcare leader, fitness expert, and mental health advocate Jesse Carrajat, join us every Thursday for full episodes and discover YOUR Sober Strength.

#LiveDeep