The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

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The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast episodes

August 19, 2013 Juggling vs. Balance – Episode 37
Do you sometimes feel that you’re trying to keep too many balls in the air at once? Do you hear people talk about a balanced life and wonder what they mean? Do you struggle with too much to do and not enough time to do it all? Then this episode is for you, as Spencer, Kelli, and Swetha talk about juggling vs balance.
1 hr 28 min
August 13, 2013 Self Acceptance and Self Esteem – Episode 36
Do you often judge yourself? Do you internalize the criticism of others? Are you afraid they are right? Are you unable to like yourself? Then listen as Swetha, Spencer, and special guest host Erika talk about self acceptance and self esteem. We share our experience, strength, and hope around questions such as these: What is...
The post Self Acceptance and Self Esteem – Episode 36 appeared first on The Recovery Show.
1 hr 30 min
August 13, 2013 Self Acceptance and Self Esteem – Episode 36
Do you often judge yourself? Do you internalize the criticism of others? Are you afraid they are right? Are you unable to like yourself? Then listen as Swetha, Spencer, and special guest host Erika talk about self acceptance and self esteem.
1 hr 30 min
August 05, 2013 Step 8 – Episode 35
If you are struggling with guilt and resentment over your actions in the past… If you aren’t ready to make amends to someone… If you think that you deserve an amends before you make one… You’ve come to the right place. Keep listening as we discuss STEP 8. Kelli, Spencer, and Swetha share our own...
The post Step 8 – Episode 35 appeared first on The Recovery Show.
1 hr 47 min
August 05, 2013 Step 8 – Episode 35
If you are struggling with guilt and resentment over your actions in the past… If you aren’t ready to make amends to someone… If you think that you deserve an amends before you make one… You’ve come to the right place. Keep listening as we discuss STEP 8.

Kelli, Spencer, and Swetha share our own experiences with Step 8, as we try to address these questions and others:

How do you decide if you have “harmed” someone? (what was the act? why did we do it? What were the consequences?)
Have you made a list? How did you go about it? (use your 4th step?)
How do you “become willing” to make amends?
What if there are people you are not willing to make amends to?
Can you be willing to become willing?
What about people who owe you amends?
Did you make it onto your list? Why is it important to include yourself?
What is the difference between willingness and actually making the amends?
What part does honesty play in this process?
Did you review your list with anyone before planning amends? Did they make any suggestions to you? What did/ could you learn from them?
Does your HP get included in this step?
1 hr 47 min
July 28, 2013 One Day at a Time – Episode 34
Do you find yourself spending too much time worrying? Do you fear the future or resent the past? How can you take care of yourself by living “One Day at a Time”? How do we understand this slogan as a tool for caring for ourselves? What does “one day at a time” mean? We find...
The post One Day at a Time – Episode 34 appeared first on The Recovery Show.
1 hr 26 min
July 28, 2013 One Day at a Time – Episode 34
Do you find yourself spending too much time worrying? Do you fear the future or resent the past? How can you live “One Day at a Time”?

How do we understand this slogan as a tool for caring for ourselves? What does “one day at a time” mean? We find that it has several faces. It can mean living in the moment, not missing, and enjoying what is happening now. It can mean putting aside worrying about tomorrow and resenting yesterday. We can also use it when we are in a difficult situation, reminding ourselves that we can make it through today, or this hour, or maybe this minute, even if we cannot envision living with it “forever.”
1 hr 26 min
July 21, 2013 Compassion – Episode 33
Do you find yourself getting easily impatient with others? Do you feel judgemental towards someone no matter how hard you try to let go? Having trouble finding compassion for the alcoholics and addicts in your life? Are you having trouble finding compassion for yourself? Listen as Swetha, Kelli, and Spencer talk about their understanding of...
The post Compassion – Episode 33 appeared first on The Recovery Show.
1 hr 33 min
July 21, 2013 Compassion – Episode 33
Having trouble finding compassion for the alcoholics and addicts in your life? For yourself? How has compassion worked in our recovery? Listen as Swetha, Kelli, and Spencer share our understanding and experience.
1 hr 33 min
July 16, 2013 Sponsorship Round Table – Episode 32
If you just want to do recovery all by yourself… If having a sponsor sounds frightening… If you’d like to have a sponsor, but you don’t know how to get one… Then keep listening as hosts Mark, of Recovered, and Kelli, of The Recovery Show, lead a joint round table about sponsorship. In this conversation...
The post Sponsorship Round Table – Episode 32 appeared first on The Recovery Show.
1 hr 25 min

About The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

From the publisher's feed

12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly…