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What if you’ve been avoiding one of the most powerful foods for healing your body? 

Dr. Katie Deming sits down with Monica Corrado, a teaching chef and expert in traditional food preparation. Together, they unpack one of the most misunderstood foods in modern nutrition: red meat. They discuss the surprising truth about how properly raised and prepared red meat can support deep healing, especially for those dealing with inflammation, digestive issues, and chronic illness.

Chapters:
07:15 - Nutritional Benefits of Beef
09:50 - Plant-Based Diet Challenges
15:05 - The Protein Powder Problem
21:55 - Milk Substitute Warnings
36:10 - Cooking Meat for Healing

They also dig into the growing popularity of plant-based diets and expose the lesser-known problems they can create. From anti-nutrients in vegetables to the difficulty of digesting plant proteins, Monica explains why a plant-heavy approach isn’t always the answer, especially for people trying to heal. 

You’ll hear why the body’s need for bioavailable protein, collagen, and animal fats can’t be met by powders, peas, or nut milks, no matter how clean the label looks. Asking critical questions about whether today’s plant-based hype is built on solid ground. 

Are you tired of confusing health advice and want simple, practical steps to feel better? You’ll learn what to look for when buying meat, what terms like “grass-finished” actually mean, and why certain red meats can either fuel inflammation or support deep healing. 

Listen and discover surprising facts about the foods you thought were healthy and why they may be doing more harm than good.

Meat Stock Masterclass: https://simplybeingwell.com/meat-stock-master-class

Meat Stock Recipe: https://simplybeingwell.com/simply-be

Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System:  https://springaqua.info/drkatie

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MORE FROM KATIE DEMING M.D.

Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/

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Email: [email protected]

6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.