Have you been on a new health kick and you dedicate additional time to making smoothies, or, going to yoga or, running around the block and the weight that you want to shift just isn't happening? Or maybe it does a little bit and then quickly plateaus? If the answer is "OMG yes that's me" then today's episode might solve some of your problems - you're not getting enough sleep. Not only that the pre-sleep routine might be a bit out of whack.

On Today's Episode I Cover:

• Why sleep influences fat loss in a negative way
• How a lack of sleep effects behavioural change which alters or inhibits fat loss
• A little hack to begin changing your relationship and thoughts about sleep

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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COMPETITION WINNER - announced on this episode. Thanks to everyone that rated, reviewed and shared this podcast via Instagram and all social media platforms! I'll have some more Online Diet & Lifestyle Optimisation Coaching Sessions to giveaway in the future, no doubt!

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Music: Tropic Love by "Diviners feat. Contacreast"