Welcome back to episode 28! This episode is all about the updates on Toni and Christine’s training and life or a.k.a. Corral Chronicles.

Listen in as they talk about their past week of running, some changes Toni has made in her running, and more!

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 27!

In this episode, Toni and Christine get raw and transparent about issues they each, along with other runners, face with comparison to areas like paces, training, body composition, and life. They also share tips on how to move past some of those issues with comparison. This is a longer one than usual but a really good listen.

1:10 - Christine’s training updates

7:01 - Toni’s training updates

20:47 - Intro into today’s topic

22:40 - Experiences with comparisons to ourselves

35:45 - Comparison of paces to others

43:42 - Tips for comparison of paces

48:05 - Comparison of training to others

52:34 - Tips for comparison of training

54:36 - Comparison of your body to others

1:09:47 - Tips for comparison of your body

1:15:35 - Comparison of material things to others

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 26!

Today Toni and Christine share with you how to tackle the HILLS!

After they catch you up on their Corral Chronicles, the dive into why hills are beneficial, form cues for both uphill and downhill, workouts for each, and more. 

1:16 - Christine’s training updates

14:32 - Toni’s training updates

27:00 - Intro into how to run hills

27:37 - Uphill form cues

34:20 - Benefits of uphill running

44:22 - Effort and pace for uphill running

47:36 - Uphill workouts

57:05 - Downhill form cues

1:00:06 - Benefits of downhill running

1:03:00 - Downhill workouts

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 25!

Today Toni and Christine catch you all up on their personal training, how their running is going, and their thoughts on the Awesomesauce scandal! 

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 24!

Today’s episode is all about the Bayshore Marathon!! Last year, Toni ran the Bayshore Marathon and has ALL the details of the weekend. Not only did she run it but she also used to live in Traverse City. She gives the details on the weekend, the expo, the course itself, the restaurants, where she stayed, the weather, etc. 

This is a great episode if you are looking to run Bayshore and want the ins and outs of the race! 

1:14  - Toni’s Corral Chronicles

8:15 - Christine’s Corral Chronicles

18:00 - Intro to today’s topic

18:47 - Toni’s WHY behind this race 

20:08 - Race specs

25:03 - Travel to Bayshore

33:59 - Food recommendations 

41:31 - Thursday and Friday leading up to the race

44:44 - Race day logistics

57:20 - Weather expectations

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 23!

Today is part 2 of the Bump Runner series!! This episode Christine dives into pregnancy running with tips, advice, what to know, how to know you are done running while pregnant, and so much more. This is a jam packed episode with a lot of good information for any pregnant running mamas or soon to be!

:54 - Toni’s Corral Chronicles

7:07 - Christine’s Corral Chronicles

14:50 - Christine’s background in prenatal fitness

15:42 - Introduction of today’s topic of pregnancy running

19:49 - Myth #1 of pregnancy fitness

22:30 - Myth #2 of pregnancy fitness

23:46 - Myth #3 of pregnancy fitness

26:25 - What are some benefits to exercising while pregnant?

35:35 - What are some things a pregnant running mama can focus on during her journey?

43:00 - What are some things a pregnant runner can look out for?

43:49 - Yellow flags to be aware of

48:50 - Red flags to be aware of

53:57 - What would you tell a mom who wants to run through her pregnancy?

1:03:15 - What’s one lesson you’ve learned during your pregnancies or parenting journey?

To learn more about Bump Runner and the programs we offer, please visit www.relentlessrunners.com/join/bumprunner 

Products mentioned in the podcast

Belly Bands:

Bao Bei Bands - https://www.baobeibody.com/collections/all-products/products/copy-of-probump-pregnancy-belly-support-band-black 

ReCore Fitness Split Belt - https://www.recorefitness.com/store/maternity-fitsplint 

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 22! Today is an extended Corral Chronicles!! We are just catching up on how our training is going, our thoughts on Dunkin’ v. Starbies, how our running is going, etc. Catch up with us!! 

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 21!

Today we want to share with you how to stand up for yourself as a runner. We know it can be hard to advocate for yourself, say no to friends, speak up for what you need, etc. So we are going to work you through 4 scenarios that we see happen and how to handle them when they come up!

:44 - Christine’s Corral Chronicles 

3:30 - Toni’s Corral Chronicles

17:26 - How to stand up for yourself as a runner intro

18:23 - When a friend runs too fast during a run

25:05 - When you are planning to run a race with a friend side by side

29:29 - When traveling to a race with non-runner friends/family

35:09 - How to say no to a friend who wants to run with you

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 20! Last week we got back from spectating the Boston Marathon and we wanted to catch you all up! The first half of today’s call we just chatted about our workouts, the track, updates, etc. before jumping into letting you know how our Boston Marathon weekend went, where we spectated, where we stayed, where NOT to stay, and all the goods. Just a fun conversation :)

1:03 - Corral Chronicles + updates on life + random chats

35:26 - Boston weekend kickoff and recap

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 19! Today’s episode is probably the highest requested topic so we are really excited to dive into part 1 of a series we are doing about Pregnancy and Postpartum Running! Today is all about postpartum running specifically. 

Coach Christine is a certified pre- and postnatal fitness specialist, certified in women’s health and fitness, and a certified run coach of over 8 years. She has put together programs called Bump Runner that help women run safely through their pregnancy and then return to running postpartum. You can read more about the programs at https://www.relentlessrunners.com/join/bumprunner

Let’s get into it!

1:09 - Christine’s Corral Chronicles

7:18 - Toni’s Corral Chronicles

12:15 - Intro to Christine and topic

13:10 - Overview of Bump Runner programs

16:40 - When can one start running after having a baby?

24:01 - What can a mom do leading up to the point she starts running again?

26:59 - How does a mom know when she’s ready to start running again?

37:02 - How would you structure the running once able to run?

44:22 - What are some mistakes you see women make?

47:55 - What are the benefits from staying active while pregnant that translate over to postpartum running?

56:47 - What would you recommend to a mom starting back up with running postpartum?

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs