In today's episode, Christine and Toni chat about their training, upcoming races they have, and share some of their athlete wins!

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In today's episode, Christine flies solo talking about guilt as a mom and how that impacts running, training, and life.

Christine is a mom of 3 and she fully understands and relates to the guilt that comes with the territory. Today she talks through mindset shifts and practical things you can do to help break free of the chains that guilt can sometimes portray.

Mentioned in the pod...

The 8 week Relentless Mother Runner program. Doors open to secure your spot on March 13th. https://www.relentlessrunners.com/relentless-mother-runners

If you have any questions about the group program, email us at [email protected]

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You can find us at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In today's episode, Christine and Toni jump into all of the details of joining the Relentless Runners team.

This team is more than just getting better at running, it goes much deeper than that.

This episode is perfect for anyone who has been eyeing the team, trying to figure out if it's the right fit, what is really offered and what you get, and to really get a feel for the coaches.

After listening to this episode, if you want to reach out for more info or to be paired with a coach, email [email protected]

You can also go to https://www.relentlessrunners.com/join/run

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

In today's episode, Toni talks about ending the cycle of injury and how she is not only breaking it for herself but helping her athletes as well.

If you are a runner who constantly finds themselves injured, hurting, starting training but not being able to finish it because a new injury pops up, give this episode a listen and hopefully something will resonate with you.

It is possible to end the constant injuries and Toni shares how she's learned how to do that.

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You can find us at⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs

Today Toni and Christine talk about how lifting has changed Toni's running, perspective, and outlook on longevity. Learn what their word choices are for 2025 for Relentless Runners and for their personal lives, and learn about one of their athlete's recent race wins!

(Christine said she could not find the song she was referring to 😂)

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs⁠

Today we have our first guest on of season 2!! Please welcome coach Audrey - she's an amazing human being and the first coach we brought on to the team back in 2018.

She's a very special person and today we talk about her running journey, her coaching journey, what coaching means to her, and so much more.

You can find her on IG @audreybowmanfit

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You can find us at ⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs⁠

Today hear from Christine and Toni about balancing running and lifting, why Christine isn't afraid of the marathon distance anymore, how Toni is finding her new love in lifting weights, breaking down some mental walls and how Toni has helped her athlete unlock new speeds!

We are pumped to be back at weekly podcast episodes and we are really excited about some of the guests and stories we are going to be brining to you this season!

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You can find us at ⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠@chrissy.nich.runs⁠

Welcome back to season 2 of the Relentless Runners podcast!! We are SO excited to be back at it after closing out season 1 a couple months ago!

Today we are going to take you through our favorite series called Corral Chronicles where we update you on our personal training so you can always follow along on our journeys in real time.

Hear about what marathon Christine finally decided on for 2025 after 10 years away from the distance.

Hear about how Toni has seriously changed up her training and outlook on it all for the better.

We are pumped to be back at weekly podcast episodes and we are really excited about some of the guests and stories we are going to be brining to you this season!

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You can find us at ⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠@chrissy.nich.runs

YOU ARE ALL AMAZING! We love how much support and love we received from our podcast over the last 9 months. We are ending season 1 and taking a break from the Pod until January 2025 to allow ourselves time to work on some other projects and get through the holidays.

In the meantime, there are 36 episodes for you to listen to that have lots of educational content, guests, and updates on our personal training (the infamous corral chronicles). So try to catch up on those before season 2 comes out!

Please continue to follow along on our Instagrams where we post frequently.

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs

Welcome back to episode 36! In this episode, Toni and Christine talk about 4 different training frustrations that you, our audience, polled on our Instagram. They answered 4 different questions/frustrations from our IG page and today they are talking about 4 more! Things like running early in the morning, understanding fueling for runs, season of sickness, and consistency. 

2:24 - Christine’s training updates

10:08 - Toni’s training updates

16:11 - first training frustration: becoming a consistent morning runner

26:41 - second training frustration: understanding fueling for runs

37:25 - third training frustration: navigating sickness

43:18 - fourth training frustration: establishing consistency

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs