The Resetter Podcast

By Dr. Mindy Pelz

What's The Resetter Podcast about?

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

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What Women Need to Know Abo...

03.20.2023

Welcome to episode 165 with guest Dr. Daniel Amen! In this episode, we cover what women need to know about their brains. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, ...

The Resetter Podcast episodes:

03.20.2023 What Women Need to Know About Their Brains - With Dr. Daniel Amen Welcome to episode 165 with guest Dr. Daniel Amen! In this episode, we cover what women need to know about their brains. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, ...
03.13.2023 How to Use Your Hormones to Optimize Training - With Miesha Tate Welcome to episode 164 with guest Miesha Tate! This episode is all about how to use your hormones to optimize training. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and ...
03.06.2023 The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health. To view full show notes, more information on our guests, resources mentioned in ...
02.27.2023 Eczema: What Is It, Types, Causes, Symptoms & How to Treat It - With Christa Biegler For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness. Christa Biegler ...
02.20.2023 Why Is Gut Health So Important? - With Dr. Michael Ruscio For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. Michael Ruscio is a ...
02.13.2023 Unpacking the Health Benefits of Sprouts - With Doug Evans For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, ...
02.06.2023 The Science of Stuck - With Britt Frank For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about motivation, leaning into the messy moments, and the science of stuck. Britt Frank is ...
01.30.2023 Ask Me Anything – With Dr. Mindy & Cynthia Thurlow For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia ...
01.23.2023 How to Set Boundaries & Protect Your Hormones - With Terri Cole For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a ...
01.16.2023 The Path to Ending Suffering and Finding True Freedom - With Peter Crone For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep156/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about unwinding your micro-traumas to find mental clarity and freedom. Peter works with everyone from ...
01.09.2023 The Truth About Fats: Good vs. Bad Oils - With Jeff Nobbs For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is centered around oils; we chat about which oils are good for us and which are harmful. ...
01.02.2023 Fast Like a Girl: Introduction Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl. To order the book, please go to fastlikeagirl.com. Please see our medical disclaimer.
12.26.2022 Fast Like a Girl Is Here For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands! ...
12.19.2022 Season 3 In Review For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is a season 3 recap of some of Dr. Mindy's amazing interviews this year, including which ones ...
12.12.2022 Top 3 Essential Oils For Female Hormone Regulation - With Gavin Poulton For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep151/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive ...
12.05.2022 LeAnn Rimes' Health Journey: From Toxicity to Hormone Balance For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an ...
11.28.2022 The Importance of Amino Acids in the Body - With Dr. David Minkoff For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explains why you need to pay special attention to your amino acid intake to help with fasting ...
11.21.2022 How Red Light Therapy Can Benefit You - With Wes Pfiffner For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep148/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and ...
11.14.2022 How to Free Yourself From the Fear and Anxiety of the Amygdala - With Dr. John Demartini For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns. Dr. ...
11.07.2022 How to Connect With Your Soul and Wake Up to Who You Really Are - With Deidre Sirianni For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep146/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the best methods for accessing your intuition as a tool to navigate challenges and transform your ...
10.31.2022 Super Gut: The Bacteria-Microbiome Connection You Need To Know About - With Dr. William Davis For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep145/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the science ...
10.24.2022 Insulin Resistance: Key Signs & Indicators You Need To Know - With Thomas DeLauer For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep144/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin ...
10.17.2022 The Truth About Fasting For Diabetes – With Megan Ramos For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root. Megan Ramos ...
10.10.2022 Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/. This episode is about the nuances of autophagy and the body’s incredible healing response. Siim Land is a best-selling ...
10.03.2022 What Genes Tell Us About Our Health - With Teri Cochrane For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about knowing how to eat for our genes. Teri Cochrane is the founder of the Global ...
09.26.2022 How Emotions Influence Our Health - With Megan Buer For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep140/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about how we can approach mental health and hormones from the perspective of our emotions. Megan ...
09.19.2022 Is the Future of Mental Health Plant Medicine? - With Joseph Sheehey For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep139/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about plant medicine, cannabis, and psychedelics. Joseph explains what we know now about the efficacy ...
09.12.2022 Danica Patrick's Health Journey: Hormones, Detox, and Breast Explants For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about how we, as women, can create an incredible customized path for our own healthcare. ...
09.05.2022 Ask Me Anything Keto + Fasting II - With Ben Azadi For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about things you can do to heal yourself using fasting and keto. In 2008, Ben Azadi ...
08.29.2022 How To Detox Your Body & Restore Mitochondrial Function - With Dr. John Lieurance For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about why detox is so important and the best strategies for detox. Naturopath & Chiropractic Neurologist ...
08.22.2022 Ask Me Anything Part II - With Dr. Stephanie Estima For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about looking at your workouts and timing them to your hormones. Dr. Stephanie is a doctor ...
08.15.2022 Best Ways to Exercise: A Variety Is Key for Health and Well-Being - With Tony Horton For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age. Tony Horton ...
08.08.2022 The Link Between Hormones and Mental Health Part II For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about how hormones and neurotransmitters can synergize together to improve our mental health. Please see our ...
08.01.2022 The Link Between Hormones and Mental Health Part I For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in ...
07.25.2022 How the Ketogenic Diet Affects Your Hemoglobin Levels - With Dr. Boz For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about our hemoglobin levels and the importance of examining our bloodwork. Dr. Boz was born into ...
07.18.2022 How to Destroy What Is Holding You Back So You Can Live the Life You Want - With Katherine Wintsch For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine ...
07.11.2022 Don't Let Your Goals Fail: How To Achieve Success In Anything - With Jesse Itzler For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep129/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the best mindset information on health and fasting. JESSE ITZLER only eats fruit 'til ...
07.04.2022 The Best Tips for a Successful Ketogenic Vegetarian Diet - With Dr. Sonya Jensen For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about keto vegetarianism and how it fits into low-carb blood sugar maintenance and metabolic flexibility. ...
06.27.2022 Ask Me Anything Keto & Fasting - With Ben Azadi For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, ...
06.20.2022 Insulin: Everything You Need To Know - With Dr. Ben Bikman For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep126/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about insulin, glucose, and your fasting questions. Benjamin Bikman earned his Ph.D. in Bioenergetics and was ...
06.13.2022 The Role of the Gut Microbiome in Human Health - With Dr. Will Bulsiewicz For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the role of fiber on our gut microbiome and preventing diseases. Dr. Will Bulsiewicz ...
06.06.2022 How Your Mitochondria Play A Role In Autoimmunity - With Dr. Terry Wahls For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep124/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about autoimmunity and how the cellular defense response plays a role in chronic conditions. Dr. ...
05.30.2022 The Art of Living A Pleasure-Filled Life - With Todd White For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep123/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about natural wine and the art of living as a connected community through pleasure. As ...
05.23.2022 Breaking The Cycle of Intergenerational Trauma - With Dr. Mariel Buqué For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep122/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the power of intergenerational traumas on our present-day health. Dr. Mariel Buqué is a ...
05.16.2022 Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner ...
05.09.2022 The Effects of Insulin Resistance on Our Health - With Dr. Morgan Nolte For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen ...
05.02.2022 Oxytocin: The Most Powerful Hormone Ever? - With Dr. Anna Cabeca For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about oxytocin, healing hormones through food, and Dr. Cabeca’s new book, MenuPause. Anna Cabeca, DO, OBGYN, ...
04.25.2022 The Truth About Hormones: How Men & Women Differ - With John Gray For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep118/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about the power of hormones on our behaviors and relationships. John Gray is the author ...
04.18.2022 Why Our Health Depends on Human Connection - With Megan Reilly For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep117/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how family connections can help you live an incredible and healthy life. Megan Reilly ...
04.11.2022 Ask Me Anything - With Dr. Stephanie Estima For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss. Dr. Stephanie ...

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