The Resetter Podcast with Dr. Mindy Pelz

By Dr. Mindy Pelz

Alternative Health

What's The Resetter Podcast with Dr. Mindy Pelz about?

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

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LAST EPISODE

Navigating “Life Hormones” ...

09.25.2023

Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to ...

The Resetter Podcast with Dr. Mindy Pelz episodes:

09.25.2023 Navigating “Life Hormones” Through Supplementation & Lifestyle with Dr. Felice Gersh Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to ...
09.18.2023 How to Use EMDR for Emotional Resilience at Midlife with Kambria Evans Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and in this episode she delves into the powerful realm of EMDR and its impact on mental health. With a background in psychotherapy and extensive EMDR expertise, Kambria not only helps ...
09.11.2023 Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin In this candid conversation, Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story ...
09.04.2023 Unveiling the Power of Plant-Based Minerals with Caroline Alan Did you know that each and every cell within your body relies on minerals for its proper functioning? Unfortunately, the majority of us are unknowingly running low on these vital elements. But the good news is that in today's episode, ...
08.28.2023 The Vital Role of Ketones in Metabolic Health, Brain Function, & Fertility with Latt Mansor In this episode, Dr. Mindy and Latt Mansor discuss ketones' role in brain health, fertility, memory, and focus. Latt also explains their impact on serotonin receptors, blood glucose levels, weight loss, and potential benefits for sleep, infertility, depression, and even ...
08.25.2023 The Health & Longevity Benefits of Spirulina and Chlorella Algae Dr. Mindy and Catharine Arnston explore the power of algae in this episode. Learn how spirulina, the most alkaline food on Earth, contains a component called phycocyanin that does some very impressive things. And delve into how algae supplements offer ...
08.21.2023 Navigating Bioidentical Hormone Replacement Therapy with Karen Martel Get ready for a deep dive into everything hormones - both bioidentical and HRT - with our guest Karen Martel. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, ...
08.14.2023 Tools to Navigate the Menopause-Stress Connection with Chantal Donnelly In this podcast episode, Chantal Donnelly and Dr. Mindy delve into the under-discussed topic of menopause and its connection with stress. They explore how stress, particularly the increase in cortisol during menopause, impacts women's physical and mental well-being. The conversation ...
08.07.2023 Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance Dr. John Lieurance has spent his career diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients ...
07.31.2023 How to Help Men Be More Emotive with Mark Groves Mark Groves bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of human connection. His goal is to empower individuals to step into their power, transform the way ...
07.28.2023 Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had ...
07.24.2023 The Art of Loving Yourself First with Sheri Salata Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. Friendly warning: this episode contains conversations about using psychedelics ...
07.17.2023 Reclaiming Compassion: Empowering Women Through Transitions with Ellie Kempton As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power ...
07.10.2023 An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon During the last 15 years, through full immersion in Kauai-grown plant medicine, Doug Wolkon has been cleansing, rejuvenating and healing his mind, body & soul. On this episode, he shares with us everything he knows about plant medicine so we ...
07.03.2023 Fasting as a Powerful Ally Against Cancer with Brad & Maggie Jones Maggie Jones was fortunate to establish friendships with the scientists and practitioners who are changing the cancer paradigm and she has become a prominent voice in the metabolic cancer treatment community. This is exactly what she and her husband Brad ...
06.30.2023 Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive) Our guest, Tina Anderson and her husband created a unique supplement containing the superior probiotic strains of renowned researcher Dr. Simon Cutting. In this episode, Tina shares her passion for wellness and helping others live their best physical and emotional ...
06.26.2023 Can Light Support Your Hormonal Health? With Matt Maruca Light is a spectrum of colors with each color being of a differing amount of energy and wavelength. Our guest, Matt Maruca helps us understand how these colors affect our biology and how we can use it to hurt or ...
06.23.2023 Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions that ...
06.19.2023 Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen If you have been good at remembering phone numbers and suddenly you are not good at remembering phone numbers - that is a problem. But our guest, Dr. Dale Bredesen has some solid and simple advice that could help you ...
06.12.2023 Why You Are Struggling to Lose Weight (and what to do) Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and ...
06.05.2023 Reclaiming Health Through Peptides with Nathalie Niddam A few years ago Nathalie Niddam stumbled upon peptides at a health optimization conference which became the catalyst for the launch of a whole new passion a coaching practice for her. In this episode, she shares all we need to ...
05.29.2023 The Epicenter of Chronic Disease, and Your Microbiome with Dr. Zach Bush In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer’s Footprint, is back to share his expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. ...
05.26.2023 Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the ...
05.22.2023 Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out there. To view full show notes, resources ...
05.15.2023 Mouth-Body Connection & Health-Based Dentistry with Dr. Michelle Jorgensen There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth - ...
05.08.2023 Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. To view full ...
05.01.2023 Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. To view full show notes, more information on our guests, resources mentioned in the episode, discount ...
04.28.2023 What You Need to Know About Water - with Mario Brainovic This episode is about a revolutionary new device/tool that radically changes the state of drinking water and has the potential to do the same for your health. To view full show notes, more information on the guest, resources mentioned in ...
04.24.2023 Reclaim Your Journey as a Woman with Kelly Brogan This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit ...
04.17.2023 How to Do Life Around Your Hormones - With Kate Northrup This episode with guest Kate Northrup is all about how to do life around your hormones. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep170/. My guest, ...
04.10.2023 The Hormonal Lifestyle You Need After 35 This episode is all about the hormonal lifestyle you need after 35. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep169/. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical ...
04.03.2023 How to Improve the Functioning of Your Prefrontal Cortex - With Dr. Heidi Haavik Welcome to episode 168 with guest Dr. Heidi Haavik! This episode is all about how to improve the functioning of your prefrontal cortex. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, ...
03.31.2023 A Recipe for Effective Sleep - With Tara Youngblood Welcome to episode 167 with guest Tara Youngblood! This episode is all about the recipe for effective sleep. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/. ...
03.27.2023 The Power of Creating a Miracle Morning Routine - With Hal Elrod Welcome to episode 166 with guest Hal Elrod! This episode is all about the power of creating a Miracle Morning routine. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and ...
03.20.2023 What Women Need to Know About Their Brains - With Dr. Daniel Amen Welcome to episode 165 with guest Dr. Daniel Amen! In this episode, we cover what women need to know about their brains. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, ...
03.13.2023 How to Use Your Hormones to Optimize Training - With Miesha Tate Welcome to episode 164 with guest Miesha Tate! This episode is all about how to use your hormones to optimize training. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and ...
03.06.2023 The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health. To view full show notes, more information on our guests, resources mentioned in ...
02.27.2023 Eczema: What Is It, Types, Causes, Symptoms & How to Treat It - With Christa Biegler For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness. Christa Biegler ...
02.20.2023 Why Is Gut Health So Important? - With Dr. Michael Ruscio For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. Michael Ruscio is a ...
02.13.2023 Unpacking the Health Benefits of Sprouts - With Doug Evans For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, ...
02.06.2023 The Science of Stuck - With Britt Frank For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about motivation, leaning into the messy moments, and the science of stuck. Britt Frank is ...
01.30.2023 Ask Me Anything – With Dr. Mindy & Cynthia Thurlow For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia ...
01.23.2023 How to Set Boundaries & Protect Your Hormones - With Terri Cole For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a ...
01.16.2023 The Path to Ending Suffering and Finding True Freedom - With Peter Crone For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep156/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about unwinding your micro-traumas to find mental clarity and freedom. Peter works with everyone from ...
01.09.2023 The Truth About Fats: Good vs. Bad Oils - With Jeff Nobbs For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is centered around oils; we chat about which oils are good for us and which are harmful. ...
01.02.2023 Fast Like a Girl: Introduction Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl. To order the book, please go to fastlikeagirl.com. Please see our medical disclaimer.
12.26.2022 Fast Like a Girl Is Here For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands! ...
12.19.2022 Season 3 In Review For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is a season 3 recap of some of Dr. Mindy's amazing interviews this year, including which ones ...
12.12.2022 Top 3 Essential Oils For Female Hormone Regulation - With Gavin Poulton For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep151/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive ...
12.05.2022 LeAnn Rimes' Health Journey: From Toxicity to Hormone Balance For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an ...

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