Today's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into our lives at the perfect time to invite us all to take a much needed break. Along with being the goddess of rest, she is a board certified internal medicine physician and a work life integration researcher. As a physician, author and mother, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained and physically tired. Who else can relate to that? I certainly can. In her new bestselling book, A Sacred Rest Recover Your Life, Renew Your Energy, Restore Your Sanity, she teaches us about the different types of rest might, what happens to the body when we rest and why this pause is so needed in our fast-paced society.

Find more information on Saundra:

Website: https://www.drdaltonsmith.com/

Instagram: https://www.instagram.com/drdaltonsmith/

Book: https://www.drdaltonsmith.com/publications

Please follow @poppyjamie and let me know your thoughts about the episode!

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Produced by Georgie Rutherford

Edited by George Drake

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