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Facing the fear of fear itself is crucial in your path to recovery. In this episode, Matt delves into why addressing this meta topic is a necessary first step before tackling other fears and emotions. By confronting the fear of feeling emotions, we can better address anxiety, panic attacks, and other related issues.

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Matt discusses the true nature of stress and debunks common misconceptions. He explains how our perceptions and beliefs impact stress and shares techniques for changing these narratives. By challenging your beliefs and focusing on inner change rather than external control, you can greatly reduce stress.

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In this episode, Matt explains how resistance to emotions plays a crucial role in these conditions. He discusses how most efforts aimed at alleviating symptoms often come from a place of resistance, which can actually magnify the problem. Matt emphasizes the importance of addressing primary emotional experiences rather than just the secondary symptoms. Discover why intention and the spirit in which you approach your recovery matter more than the quantity of effort you put in.

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Topics covered include the unspoken benefits of group settings, the importance of removing subjective biases, common fears about group participation, the value of facing triggers in a supportive environment, and how community involvement can provide hope and help you see your progress objectively.

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Get started with a free assessment so we can point you in the right direction

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Get started with a free assessment so we can point you in the right direction

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Get started with a free assessment so we can point you in the right direction

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Get started with a free assessment so we can point you in the right direction

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Get started with a free assessment so we can point you in the right direction

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Get started with a free assessment so we can point you in the right direction