Me & Mark talk about the Olympics.

- Cupping and placebos.

- The role of genetics in the Olympics.

- The reality of drug use.

- The importance of focussing on self and not others.

- Balancing inspiration vs. comparison.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Me & Mark talk about the Olympics.

- Cupping and placebos.

- The role of genetics in the Olympics.

- The reality of drug use.

- The importance of focussing on self and not others.

- Balancing inspiration vs. comparison.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

Me & Mark talk about the Olympics.

- Cupping and placebos.

- The role of genetics in the Olympics.

- The reality of drug use.

- The importance of focussing on self and not others.

- Balancing inspiration vs. comparison.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

Me & Mark discuss what superfoods are and are not.

- What are superfoods?

- Should we eat superfoods?

- How important are superfoods?

- Is it just clever marketing?

- Can you get the benefit elsewhere?

- Where do superfoods lie within our nutritional priorities?

- Changes we have made to our diets that have made a positive difference.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Me & Mark discuss what superfoods are and are not.

- What are superfoods?

- Should we eat superfoods?

- How important are superfoods?

- Is it just clever marketing?

- Can you get the benefit elsewhere?

- Where do superfoods lie within our nutritional priorities?

- Changes we have made to our diets that have made a positive difference.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

Me & Mark discuss what superfoods are and are not.

- What are superfoods?

- Should we eat superfoods?

- How important are superfoods?

- Is it just clever marketing?

- Can you get the benefit elsewhere?

- Where do superfoods lie within our nutritional priorities?

- Changes we have made to our diets that have made a positive difference.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

Mark heads up the show and we discuss supplementation.

- BCAAs, worth it or nah?

- What supplements do we recommend to our clients?

- Remembering our priorities.

- Caffeine Periodisation.

- Creatine Monohydrate - why, how and when?

- Cases for speciality supplementation.

- Dispelling supplement myths.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark heads up the show and we discuss supplementation.

- BCAAs, worth it or nah?

- What supplements do we recommend to our clients?

- Remembering our priorities.

- Caffeine Periodisation.

- Creatine Monohydrate - why, how and when?

- Cases for speciality supplementation.

- Dispelling supplement myths.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

Mark heads up the show and we discuss supplementation.

- BCAAs, worth it or nah?

- What supplements do we recommend to our clients?

- Remembering our priorities.

- Caffeine Periodisation.

- Creatine Monohydrate - why, how and when?

- Cases for speciality supplementation.

- Dispelling supplement myths.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

Me and Mark talk about our current training and nutrition, we're both looking to get big and stay lean.

We talk about the need for a calorie surplus, our current training splits, why progressive overload is so important and how long you should look to bulk for.

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com