Your relationship with food is arguably THE most important relationship in your life. 

It affects:

• The way you feel about yourself
• Your mood and energy 
• Your physical health 
• Your relationship with your partner
• Your kids and family
• Your social life 
• Your job
• Your mental & emotional health
• Your future 

In this episode, we're joined by Food Freedom Academy member Hilary, as she shares how healing her relationship with food had a life-changing ripple effect on every aspect of her life. 

She also shares the powerful mindsets she had to adopt to push past her fear of intuitive eating, and the biggest lessons she learned as she reconnected to her body, left dieting behind and trusted the process of healing her relationship with food. 

If you feel like your relationship with food is interfering with multiple areas of your life, and perhaps you feel overwhelmed about where to even start in your healing process, this episode is going to be incredibly valuable for you. 

Let's jump in!

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.