The Rise & Conquer Podcast

Let’s chat side hustles 📈 I’ve briefly touched on them in previous eps, but today I wanted to dedicate a whole ep to it. This is a highly requested ep and I often get asked questions about how I built the life I live today, so I wanted to spill the beans and tell you all about it! Today I chat a bit about my journey from lawyer to entrepreneur, how I turned my side hustle into my full time gig and what my ‘must haves’ were when it came to having a side hustle. We talk about the hustle, the grind and how important it is to be passionate about what you are doing. I also give you my top tips on how to turn your side hustle into your full time gig (if that is something you want to do). Enjoy x 

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The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

Have you ever wondered what trauma is and how it can show up in our life? Today we are joined by Dr Sarah Woodhouse who is a research psychologist & the author of ‘You’re Not Broken’. A book that unpacks the ins and outs of trauma, the different definitions of trauma, how it can show up in life, and how you can heal from it. Trauma can show up in big or small ways and often we aren’t even aware of what our past trauma is. Trauma can affect your physical health, mental health, finances, relationships, work etc. Today we discuss where your past trauma may have come from and how you can break the trauma loop. Enjoy x

You can buy Dr Sarah Woodhouse’s book here. 

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You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

*TRIGGER WARNING* In this ep I open up about my miscarriage. If you are currently going through it, sending you so much love. 

So as most of you would know, 6 months ago I had a miscarriage and I never really fully opened up to you all about it. I’ve been putting off recording this ep as I knew it would be a hard one, but I felt it was important to talk about this taboo topic and shed some light on the topic. I want women to know that it’s okay to speak about and you are not alone. I also wanted to speak on what I have been doing to heal from it 🕊 This ep is super real and raw and packed with emotion, but I felt it was time I told you all what really happened and hopefully help someone heal from going through something similar. 

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If you need any help or advice here is the beyond blue hotline 1300 22 4636 or visit their website here. 

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You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Have you ever wondered what the best way to raise our girls is? 🙆‍♀️ Today we are joined by the authors of ‘Raising girls who like themselves’ - Kasey Edwards & Christopher Scanlon. Should we be complimenting our daughters on their appearance? Should we rush to our children when they are upset? How can we build confident, driven and strong daughters? Today’s chat dives deep into how we can be the best parents possible to our girls (and boys), so that they can grow to be the unique, wonderful and independent person you know they are deep down. The book not only gave me insights into how to be a mum, but also how I can reflect and teach myself new perspectives. We chat about how our language and behaviour has a huge impact on our girls, how the quest for excellence is pushing our girls to the edge & why telling girls to “love the skin they're in” is part of the problem for many girls's poor body image. This chat was so insightful, I hope you like it!

You can buy the book here. 

You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com  

See omnystudio.com/listener for privacy information.

What are your triggers? Are you the jealous type? Do you get envious of people? 🐍 Well GF, today’s ep is all about how to identify your triggers, where they come from and how to change your mindset around them! Plus I dive deep into the difference between jealousy and envy and how you can use them as positive fuel. We all have triggers and we all look to people with ‘better’ lives than us and feel somewhat envious, it’s human nature. But to use that envy as a positive thing is so powerful. Listen in to hear how you can transform your mindset and start using your envy as motivation! 😲 

You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten & dairy? Is peanut butter bad for you? 🍓🥐🥑 We also take a look at what a day on their plate looks like and the girls give intel into a sustainable way to maintain a healthy weight. This chat was so insightful, Enjoy! 

You can follow them on Instagram here. 

You can buy their ebook here. 

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You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

When you say ‘yes’ to something or someone, you are saying ‘no’ to something else or to yourself. ⚡️ The power of saying ‘no’ and protecting your energy is insane. When I first started as an ‘influencer’ I would say yes to every event, podcast & opportunity, but I soon realised that I was busy but not progressing. Once I started being intentional with my time I started moving mountains, I became less stressed and I now barely ever get to the point of burn out. In today’s ep I give some intel into how I protect my energy and how and why you need to start protecting yours. 

You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

Today we are joined by the very high vibe - Libby Christensen ✨ Libby is an influencer, a fellow gymshark ambassador, a *now* qualified student & a big ball of energy. I have followed Libby for years so I am so excited to bring her to my R&C Fam! Today we chat about motivation in and out of the gym, what Libby’s crazy training is like & what a typical day in her life looks like. We chat about social media and what it was like growing up with social media, we chat about BLM and Libby’s important role within the movement & we hear a lot of valuable pep talks from Libby. I just love Libby’s energy and felt so light and happy after this conversation, I hope you do too. Enjoy x 

You can follow Libby here. 

You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

My car was stolen from my garage as Tim & I were sleeping… It shook me and made me feel unsafe even in my own home 😣 But the crazy thing about tough times is, there is always another perspective. You guys know I am all about living the high vibe life but also honouring your emotions when you go through something challenging. I also will always strive to find light in the darkness, so today in real time - we are getting real and raw, I am going to tell you all about my car & what steps I am going to take to shift back into a higher vibe. It’s so important that we learn how to shift our perspective, so come along for the ride with me GF’s⚡️

You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

Guys, today’s ep is a special one, I’m joined by none other than - Brittney Lee Saunders. 💼 Britt is the OG social media queen and has now shifted from ‘influencer’ to boss ass business Woman. She now has THREE labels under her belt and is what some would call a ‘workaholic.’ She’s inspiring, down to earth and SO entertaining so this chat was such a good one! We chat all things running a business, juggling it with being an influencer, how the hustle REALLY is and all about Britt’s recent breast implant removal surgery. This chat is a long one and filled with so many golden nuggets - for all my aspiring business owners, I highly recommend tuning in. Enjoy x 

You can follow Britt here. 

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You can follow us on Instagram here. 

You can find our website here. 

The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.