There’s a lot of things that are risky in life.

But there’s not a lot of things more risky than NOT weight training.

It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week.

As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse diabetes, overcome cancer-related weakness or neuropathy, get back to playing with their kids…

All these people who we’ve helped achieved these goals through weight training.

Weight training is not the only form of exercise out there, and there are other factors involved to enhance your health…

But there are not many as potent and beneficial.

I get a little raw and dark in this episode, and we may go down some paths that you don’t wanna head down.

But I hope it compels you to incorporate some form of weight training in your life today.

Thanks for listening!

P.S. leave us a 5 star review and let me know your thoughts and feedback.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580