This week Sarah and Anthony answer all your questions related to Winter Training? Should you take a winter "break"? If so, for how long? Should mud-guards and high-viz be mandated in a group spin and what type of weather conditions are just too wild to train outside in?

Silca ⁠⁠⁠⁠⁠

Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase

Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order. 

Or for US listeners, head to ⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order.

⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠

Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .

It's completely free to get started. Go to ⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠

Todays guest is a man who's pedalled through the highest highs and navigated the steepest of life's descents. Tom Danielson has made a name for himself as a professional cyclist, not just for his incredible achievements on the bike, including top finishes in the Tour de France and the Vuelta a España, but also for his remarkable journey off the road.

Tom's story is one of a relentless pursuit of excellence, a tale marked by both extraordinary triumphs and profound challenges. His career has taught him invaluable lessons about the importance of health, the power of recovery, and the indomitable spirit of an athlete.

So, whether you're here looking for that spark of motivation to reignite your health journey or you're curious about the inner workings of a top athlete's mind, Tom's insights are sure to resonate with you.

⁠⁠Pillar Performance⁠⁠

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order. 

Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order.

⁠⁠MyWhoosh⁠⁠

Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .

It's completely free to get started. Go to ⁠⁠https://www.mywhoosh.com/⁠⁠

⁠⁠Wattbike⁠⁠

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠ 

⁠⁠Silca⁠⁠

Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase

The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

Join host Anthony Walsh on "The Roadman Podcast" as we delve into the profound impact of community on our health. In this episode, we reflect on the lessons from Roseto, Pennsylvania—a town that defied medical norms through the strength of its social ties.

We explore how relationships release health-boosting hormones and build a psychological immune system, essential for our well-being. Drawing parallels with the blue zones and insights from high-profile guests like Dr. Erik Korem and the founder of Gym+Coffee, we discuss combating the modern epidemic of loneliness and fostering deep connections in an increasingly transient world.

Tune in to discover why our health journey is not just personal, but a collective endeavour, and how we can all take steps towards a more connected and healthy life.

Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order.

Wattbike

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠

Today Anthony chats to Chris Lee Francis who is an author and adventurer. Chris cycled across Canada in 2017. Three months, and over 7,500 kms on his journey of discovery, which like most epic adventures became so much more than just the distance covered.

You can also check out his fantastic book Eastwards And Far.

⁠Pillar Performance⁠⁠

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order. 

Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order.

⁠⁠MyWhoosh⁠⁠

Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .

It's completely free to get started. Go to ⁠⁠https://www.mywhoosh.com/⁠⁠

⁠⁠Wattbike⁠⁠

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠ 

⁠⁠Silca⁠⁠

Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase

The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

In this introspective episode of "The Roadman Podcast," Anthony Walsh delves into the Stoic philosophy to offer a lifeline out of the quicksand of despair. Whether you're facing a fleeting bad day or enduring a prolonged struggle, join us as we explore the Stoic tools for gaining clarity, accepting the unchangeable, and taking actionable steps towards a happier, healthier life. Tune in and take your first step towards moving from feeling stuck to truly unstoppable.

Today's Show Sponsor is ⁠⁠AG1⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠⁠www.drinkAG1.com/ROADMAN⁠

⁠Pillar Performance⁠

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order. 

Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order.

⁠MyWhoosh⁠

Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .

It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠

⁠Wattbike⁠

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

In todays episode we discuss the tell tale signs that your bike positioning is wrong. You should not experience long term back pain, knee pain, hand numbness or shoulder pain while on the bike and there is one very critical numbness/pain that could cause very serious health problems that you should action straight away.

Todays show sponsor is Veloforte! Head over to ⁠⁠⁠veloforte.com⁠⁠⁠ and use code roadman30 to get 30% off your first order.

Wattbike

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠

Today, we steer off the beaten path to explore a universal truth that impacts every facet of our lives, including our journey toward health, happiness, and longevity. Inspired by Mark Manson's best-selling book "The Subtle Art of Not Giving a F*ck," Anthony delves deep into the core of human struggles and choices.

In this episode:

Tune in to re-evaluate and possibly reset your values and choices, paving the way for a life filled with meaningful struggles and fulfilling rewards. This episode is a must-listen for anyone striving for a better, more authentic life.

Todays show sponsor is Veloforte! Head over to ⁠⁠veloforte.com⁠⁠ and use code roadman30 to get 30% off your first order.

Wattbike

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

After the route was announced for The Tour De France Femme last week there were a few raised eyebrows... after all it will be Stage 5 before the race actually even enters France. Some have dubbed it The Tour de Netherlands but Sarah thinks that this will only add to the spectacle and feels the organisers have done a great job considering the restrictions that are happening around the Olympic games. Sarah also discusses each stage in detail and gives some predictions!

Silca ⁠⁠⁠⁠

Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase

Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠

⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order. 

Or for US listeners, head to ⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order.

⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠

Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .

It's completely free to get started. Go to ⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠

⁠⁠⁠⁠Wattbike⁠⁠⁠⁠

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠

Today Anthony welcomes Ben Hoffman to the podcast. Ben's achievements in triathlon are awe inspiring. He has been redefining what's possible in endurance sport and has the titles to back it up. He is the 6 time Ironman Champion and has pushed himself to the limits across all three disciplines. In todays podcast Anthony not only focuses on the physical achievements but the mindset, motivation and sheer will power that it takes to compete at such a high level.

⁠Pillar Performance⁠

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order. 

Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order.

⁠MyWhoosh⁠

Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .

It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠

⁠Wattbike⁠

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠ 

⁠Silca⁠

Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase

The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

Ever wondered why cycling seems to make you hold onto more fat than walking? In this episode, Anthony Walsh takes a science-backed look at how endurance exercise like cycling affects cortisol levels and, consequently, your body composition. Tune in to discover what cortisol is, its role in the body, and how it changes with different forms of exercise. Anthony breaks down multiple scientific studies to give you actionable tips on balancing your love for cycling with effective weight management.

The Breakaway Cycling App: Go to ⁠⁠www.roadmantrial.com⁠⁠ to grab your free 30 day trial

⁠⁠Pillar Performance⁠⁠

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order. 

Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order.

⁠⁠MyWhoosh⁠⁠

Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .

It's completely free to get started. Go to ⁠⁠https://www.mywhoosh.com/⁠⁠

⁠⁠Wattbike⁠⁠

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠ 

⁠⁠Silca ⁠⁠⁠

Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase

The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠