Sarah had a very unnerving experience a few weeks ago when she was followed by a male cyclist. After a couple of attempts to shake him from her wheel she finally dropped him. She talks about some safety precautions that solo cyclists can take and also chats about what other cyclists, especially men, can do to make the roads safer for female riders.

Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN

Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! 
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ 

The heart beat of our community & best place to reach me is ⁠Twitter ⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠

Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠

Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠

We explore the rise of 3D-printed saddles and their impact on riders, debate the merits of different cycling kit from shorts to eyewear, and delve deep into the integration of crash sensors in helmets.

Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order.

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter.

The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠

Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠

Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

Dive into the inspiring journey of Chris Schroeder, a retired pro triathlete turned gravel cycling enthusiast. From the rigors of triathlon training to the technicalities of gravel racing and founding Diamond Factory Racing, discover the dedication, challenges, and passion behind his every pedal stroke.

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠

Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠

Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

In this episode of the Roadman Cycling Podcast, Anthony delves into the silent yet pervasive phenomenon of burnout. As we race through life's demands, are we unknowingly stretching ourselves too thin? Explore the mechanics behind burnout, hear personal stories that resonate, and arm yourself with practical advice to find balance. It's all about pacing, in cycling and in life.

Sponsors:

The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠

Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠

Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

Joe Friel joins Anthony for another Roadman Cycling Podcast.

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠

Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠

Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

Whether you're a seasoned cyclist or just starting your journey, this episode helps you decide if time trials align with your strengths and passion. Join us as we unravel the allure and challenges of cycling's 'race of truth'.

Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN

Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! 
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ 

The heart beat of our community & best place to reach me is ⁠Twitter ⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠

Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠

Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠

It’s fine to not be a morning person, in fact we are genetically predisposed to be early risers of night owls but there are some ways that you can gradually change your habits if you want to get in line with how society mostly functions. Sarah covers this in todays podcast but also give some advice for how to be more productive without changing your sleep/wake schedule!

Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN

Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! 
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ 

The heart beat of our community & best place to reach me is ⁠Twitter ⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠

Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠

Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠

Another Friday Newbie Questions with your favourite cycling agony Aunt and Uncle sees Anthony and Sarah cover questions from how to get a smooth shave for the perfect cycling pins & the craziest aero hacks Anthony has ever used. Plus a rider new to the sport has been told by his local bike shop that he's too heavy for a road bike!! WTF?

Loads more questions and a laugh along the way!

Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order.

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter.

The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠

Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠

Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

Joining us today Chris Peden, a renowned S&C coach who has worked with top-tier athletes and passionate amateurs alike. We're about to discover the game-changing benefits of S&C, not just for optimizing on bike fitness but for enhancing longevity and overall well-being. 

Whether you're aiming for a 10 mile personal best or your first century ride this is an episode you won't want to miss.

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠

Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠

Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠

Explore the intersection of cycling and technology in 'Cycling 2.0'. Dive deep into how AI is transforming athletes' diets, revolutionizing recovery methods, and creating cutting-edge training experiences.

Sponsors:

The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠ 

The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠

Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠

Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠