The ROL Radio - Hosted by Thomas Rozdzynski

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On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more.

Here is The RŌL Radio with a Brazillian  jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association instructor, Nakapan Phungephorn.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.betaacademy.com/instructors/

https://www.nakapanmma.com/

https://www.instagram.com/nakapanmma/

Episode Highlights:

3:14 Martial Arts Can Save the World

9:06 Struggles Create Bonds

16:09 Finding a Way to Do It

23:28 Challeging the Ego

27:27 Nakapan’s Journey

41:03 Exposure to Muay Thai and Grappling

58:31 Seceret Sauce

1:08:32 Acheiving a Black Belt

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Today’s guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jitsu and the importance of preserving jiu-jitsu’s roots and self-defense beginnings.

Here is The RŌL Radio with a David Kama black belt and Rickson Gracie student, Jack Taufer.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.instagram.com/jacktaufer/

https://www.ricksongracie.com/

Episode Highlights:

2:19 Jiu-Jitsu’s Small World

3:44 Finding the Jiu-Jitsu Greats

16:44 Importance of a Welcoming Enviornment

26:09 Lessons from Rickson

44:51 Duplicate It Then Understand It

53:12 Tradition VS Sport

1:14:05 Teaching and Sharing

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Today’s guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more.

Here is The RŌL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.instagram.com/joescargill11/

https://www.instagram.com/aforcebjjpvb/

https://pvbjj.com/?

https://academysafe.org/

Episode Highlights:

2:21 The Mental Side of Physical Injuries

10:09 Rolling During Recovery

16:50 Stratigy for Getting Back on the Mat

25:44 The Secret Service

34:42 Rolling with Purpose

39:19 Wresting Culture

48:34 The Better You Get the Harder It is to Learn

51:27 Get Beat Up with a Purpose

1:05:01 The Basics Work for Everybody

1:11:52 Jiu-Jitsu for Law Enforcement

1:28:31 Academy Safe

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Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.

Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/strengthcoachsophia/?hl=en

https://sophiacassella.com/?

https://www.youtube.com/@sophiacassella

Episode Highlights:

2:42 Dealing with the Critics

11:42 Styles Make Matches

23:56 Jiu-Jitsu in Your Mind

28:31 The Most Fun Part for Sophia

42:05 Moving from MMA to BJJ

47:39 Starting to Take It Seriously

54:09 The Best Day of My Life

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Today’s guest shares her insights on trust, vulnerability, and the challenges of asking for help, particularly in the context of Jiu-Jitsu. She reflects on her personal journey, the resilience she developed through adversity, and the importance of community support in her life.

Here is The RŌL Radio with a first place IBJJF Pan Nogi champion, and head kids instructor at Crazy 88 MMA in Maryland, Vannessa Griffin.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.crazy88mma.com/

https://www.instagram.com/griffinbjj/?hl=en

Episode Highlights:

2:32 Building Trust

8:39 Willing to Suffer

16:20 What Keeps People Involved

22:32 Life Without Jiu-Jitsu

27:24 First Day Memories

31:03 A Physical Puzzle

39:52 Training with Men

52:23 The New Teen Generation

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On this episode, Chris Burns returns to share his insights on happiness, authenticity, and the complexities of life choices. He discusses the essence of Jiu Jitsu, its evolution into a sport, and the importance of preserving the original art of Gracie Jiu Jitsu. With brutal honesty and a great sense of humor, Chris emphasizes the significance of simplicity in martial arts and the value of living life on one's own terms.

Here is The RŌL Radio with a 2nd-degree black belt under Jason Roebig and Rickson Gracie, Chris Burns.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.instagram.com/chrisbonesjj/?hl=en
https://www.thebjjproject.com/coach-profile-chris-burns
https://zeropointgjjsydney.com/

Episode Highlights:

3:01 How Dare You Be Happy

7:29 Choices

11:31 Simplicity vs Creativity

17:22 The Original Intention

24:31 Carrying the Torch

42:29 The Secondary Father Figure

43:56 Being a Good Instructor

53:39 Trying to Do Better

59:38 Biggest Rickson Takeaway

1:05:27 Be Yourself

1:09:24 Three Things We Could All Do Better

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Today’s guest discusses the evolving perception of Jiu-Jitsu, the significance of the Black Belt, and the personal journey that practitioners undergo. He emphasizes the importance of resilience, mental health, and community in the practice of Jiu-Jitsu.

Here is The RŌL Radio with 4th degree bjj black belt, 1st degree judo black belt, and owner of Revolution Dojo in Katy and Houston Texas, Jeff Messina.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.instagram.com/o.g.jeffmessina/
https://www.revolutiondojo.com/revolution-dojo-instructors.html
https://www.instagram.com/revolutiondojo/

Episode Highlights:
2:33 Focus On What Matters
6:33 Jiu-Jitsu’s New Era
13:47 Is Jiu-Jitsu for Everybody
21:59 What Makes Jiu-Jitsu Unique
26:23 Jeff’s Roots
31:59 The Value of the Black Belt
42:06 What is the Objective of Jiu-Jitsu
49:03 Switching Lifestyles
54:11 Why Do People Give Up

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On this episode Thomas and Robby discuss jiu-jitsu in the digital age and the challenges of technology in modern life, the difference between teaching and practicing jiu-jitsu, the sacrifice and dedication, and more.

Here is The RŌL Radio with the owner of Gracie Brandon in Riverview Florida, Robby Donofrio.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
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https://www.instagram.com/robbydjitsu83/?hl=en
https://www.youtube.com/@robbydonofriobjj
https://graciebrandon.com/

Episode Highlights:
2:05 Technology is an Issue
6:58 Strategy and Tactics
15:05 Teaching to the White and Black Belt
21:42 You Have to Be Willing to Fail
25:53 Robby’s  New Obsession
38:26 Jiu-Jitsu Saved My Life
48:37 I’m a Grateful Cat
55:38 You Have to Humble Yourself

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Today’s guest has worked with the biggest names in combat sports and has been in the ring for some of the biggest fights in modern history. Jacob “Stitch” Duran joins the show to discuss his career as a cutman, how he takes care of fighters beyond the cuts, and what is in store for his future.

Here is The RŌL Radio with the cutman to both the legends of combat sports and those on their way, Jacob “Stitch” Duran.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
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https://stitchduran.com/
https://www.instagram.com/stitchduran/
https://stitchpremium.vhx.tv/products
https://www.cutman4hiresupplies.com/collections/stitch-premium-products

Episode Highlights:
2:27 Follow Your Dreams
6:06 Right Place Right Time
10:42 Stitch’s Real Job
18:31 Becoming a Cutman
26:04 Adapting to MMA
28:26 Taking Care of More Than the Cuts
36:08 Working with Tyson
39:58 Motivating Fighters
43:30 It isn’t a Job It’s an Adventure
48:22 Boxing’s Future
53:56 A Moment with Fador and Brock

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On this 2024 re-cap Thomas and newly promoted black belt Russ Usauskas discuss the past years episodes including stats, clips from some of our favorite guests, and more. listen next week for all new episodes for what we are positive will be another great year for The RŌL Radio.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu Jitsu journey.

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