Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems. 

Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same. 

KEY TAKEAWAYS

• The existence of the mind-body connection is supported by neuroscience and research.

• Your mindset can play a significant role in your health and the healing process.  

• Imagining positive outcomes and hearing encouraging words can support recovery from illness. 

• When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared.

• Visualisation is key.

• Use manifestation and visualisation to support your body and the doctor´s efforts to heal you.

• Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically.

• Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful.

• Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process.

• It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out.  Both outcomes are possible, but only focusing on the positive one has been proven to support recovery.

BEST MOMENTS

"I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you."  

"If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative."  

"What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this."  

"The best thing is to prepare your mindset. And I know it's not easy."  

·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.”

"Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do."  

EPISODE RESOURCES

Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q

Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.