In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversation is about the impact of chronic dieting and how to look at the whole picture of health and fitness to achieve the results you want.

Follow Michelle on Instagram - @michellestiff_wellness

Join here FB group - https://www.facebook.com/groups/wellnesselevate

Take her Metabolic Assessment - https://wellnesselevatetribe.com/metabolicblueprint

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