23: On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.

Topics Covered:

→Obesity in the USA

→The real reason people crave food

→What’s in food that makes us crave it

→Why most Americans are not satiated 

→The connection between our brain and weight-loss

→What fat replacers really are

→Ways to help stop cravings

Check Out Mark:

Online

Sponsored By:

→Wild Friends | https://wildfriendsfoods.com/

→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Further Listening:

Today's Top Protein Bars - Bite of Knowledge

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