Digest This

The Root Cause of Food Cravings & How To Fix Them with Mark Schatzker


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23: On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings.


Topics Covered:

  • Obesity in the USA
  • The real reason people crave food
  • What’s in food that makes us crave it
  • Why most Americans are not satiated 
  • The connection between our brain and weight-loss
  • What fat replacers really are
  • Ways to help stop cravings
  • Check Out Mark:

    Online


    Sponsored By:

    Wild Friends

    https://wildfriendsfoods.com/


    Ned CBD

    Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout


    Check Out Bethany:

    Bethany’s Instagram: @lilsipper

    Bethany’s Website

    My Digestive Support Protein Powder

    Gut Reset Book


    Further Listening:

    Today's Top Protein Bars - Bite of Knowledge


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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    Digest ThisBy Bethany Cameron

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