“The basis of most chronic diseases is inflammation,” says Dr. Alejandro Junger, cardiologist, creator of the Clean Program (the OG elimination diet), and author of Clean7. Today, Junger shares how he came to functional medicine, Ayurveda, and intermittent fasting—and how he melded the three into a new, seven-day detox and clean-food plan that he believes will change the course of our health forever. The goopfellas cohosts ask Junger for his advice and tips—about traditional herbs, reducing toxic burden, aligning with your doshas, and much more.

(For more, see the goopfellas podcast hub.) 

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