Fan Favorite: This episode originally aired on December 14, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep into powerful stories and come out stronger than ever. Today, we're diving into one of my favorite topics—how to be a high-value woman and own your freaking space! Joining me is the incredible Terri Cole, a true boundary boss and the ultimate guide to setting limits that liberate us.

Guys, if you're fed up with being manipulated, pushed around, and just downright disrespected, this episode is your life raft! Terri Cole, a licensed psychotherapist, is here to share her expertise on setting boundaries that empower and protect us. Trust me, you're not going to want to skip a moment of this game-changing conversation.

We're unpacking why knowing your non-negotiables and clearly defining boundaries can change your damn life. From relationships to self-care, Terri is dropping the truth bombs on how boundaries can either build us up or tear us down if they’re ignored. And you know I'm all about those actionable steps and real talk that help us rise up and kick ass.

So let's get into it! Whether you’re struggling to say no without guilt, or need some clarity in your relationships, Terri’s got the insights to help us step into our power, declare our value, and teach others how to treat us right.

SHOWNOTES

00:00 Intro to High-Value Woman Status

00:00:39 Forgive and Forget: A Deep Dive into Cheating Boundaries

00:01:26 Know Thy Self: Defining Your Non-Negotiables

00:02:14 Define Your Words: Navigate Relationship Dynamics

00:02:55 Flirting, Porn, and Strip Clubs: Set Specific Boundaries

00:06:59 Communication is Key: Articulating Boundaries 00:08:45 Social Media Triggers: Set Those Limits

00:12:30 Intimate Boundaries: Kiss But No Lip Lock

00:14:05 Navigating Verbal Boundaries

00:17:17 Language Nuances: Refining and Evolving Boundaries

00:19:18 Small Boundaries, Big Impact: Household Chores

00:21:48 Resentment Inventory: Catch It Early

00:28:15 Happy Wife, Happy Life? No Thanks!

00:30:19 Family Pressure: Handling Parental Expectations

00:35:55 Talk It Out Before Acting Out: Avoid Transference

00:41:03 Emotional Containment: Manage Defensive Responses

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