Episode 9 is here and this month we're all about being green. That's right, we're talking ethical running, especially when it comes to the environment and the impact running has.

Joining Rick and Ben in the studio is RW's deputy digital editor Jane who has been researching the topic and spoke to Ooho, the manufacturers of edible water for races; race organiser of the Harrow Half, Keith Foley, talks about how and why they removed plastic bottles from the course; journalist Isaac Williams talks to us about plogging and RW's Kerry joins us to talk about the brands that are trying to make a difference.

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