In this weeks episode we diving into how to get faster using interval training! The secret session in your training week to build speed, confidence and mental toughness. Whether you’re training for a race, your next PB or just want to mix up your training routine, we’ll break down how intervals work, why they’re so effective, and how to add them to your training without overdoing it.

Get ready to push your limits, gain confidence and see real progress on your runs! 

In the introduction we also chat about the recent European Indoor Championships and our Cambridge Half Marathon recap. So tune in now to learn more about intervals and find out how we got on last weekend. 

 

England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f

Download your race packing checklist - https://mailchi.mp/therunninghub/race-day-checklist

Join The Running Hub Community Apply for 121 Coaching

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]

 

Purchase our new Strength Guide Here. 

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this weeks podcast we discuss half marathon race week prep and how to get ready for your next big race. A big contigent of The Hub are heading to Cambridge so we wanted to chat through our training week, mental prep, race strategy, hydration, nutrition and kit. 

We also chatted through the Tokyo Marathon at the weekend, kickstarting the major marathon season for 2025. 

We also discussed some topics including: 

• Should you still keep the same race strategy if the weather forecast is looking warm?
• What is the ideal time frame you arrive in the race city when time difference in involved?

 

England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f

Download your race packing checklist - https://mailchi.mp/therunninghub/race-day-checklist

Join The Running Hub Community Apply for 121 Coaching

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]

 

Purchase our new Strength Guide Here. 

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

 

In this weeks episode we are stuck in Cyprus whilst recording which is a great reminder to not panic when things don't go to plan. 

We discuss our recent races at Limassol Marathon and also as Katie heads into the peak part of training of London Marathon our top tips and what Katie needs to focus on at the moment. 

A shorter episode than normal but we hope you enjoy all the same.

In this weeks episode we are joined by Dom from Ecoswash. 

Ecoswash is a sports based laundry detergent.

​Their mission is to provide high-quality, plant based, eco-friendly cleaning products that genuinely clean your sportswear while minimising our impact on the environment. The product helps to removes unwanted bacteria and odours from performance clothing.  

Dom is also a keen endurance based athlete having competed in triathlon and ultra races and has many stories and adventures to share during the podcast episode as well! 

You can purchase from their website here - https://ecoswash.co.uk

Join The Running Hub Community Apply for 121 Coaching

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]

 

Purchase our new Strength Guide Here. 

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

 

Kriss Hendry from Strength for Endurance joins us this week to chat about The Endurance Speaker Series. This covers a range of topics including strength & conditioning, overtraining, fuel for endurance, hydration and female health. 

We discuss how a range of variables can impact your training and how every individual needs to be looked at on a one by one basis. 

You can find more information and tickets about the Endurance Speaker Series here: https://www.eventbrite.com/cc/the-endurance-speaker-series-3956193  And can get 50% discount using this code - ESSDISCOUNT at checkout. 

 

Join The Running Hub Community Apply for 121 Coaching

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]

 

Purchase our new Strength Guide Here. 

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Jen Scotney, author of Running Through The Dark joins us to talk through some challenging topics which she shared in her recent book. 

This is TW for topics including grief, chronic illnesses and childlessness. 

Jen was born in the Peak District and set her sights on running the whole of the Penine Way, but through some various circumstances including chronic illness and injuries, the story doesn't pan out as she expected. 

In this week's episode Jen and I explored wha ultra marathons feel like and the motivation behind them, running through grief and how powerful connection truly is. 

This isn't a podcast that is all rainbows and sunshines but is about a resilient woman who's learning to live with the experiences she's had and what normal now looks like. 

Jen also has her own podcast - Resilience Rising Podcast. 

And you can buy her book here - https://www.adventurebooks.com/products/running-through-the-dark-jen-scotney?_pos=1&_sid=65ed503f9&_ss=r

 

Register for the TRY TRI course HERE.

Join The Running Hub Community Apply for 121 Coaching

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]

 

Purchase our new Strength Guide Here. 

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this weeks episode we chat to our triathlon coach Hayley about our new programme starting on Monday 3rd March where you can join The Running Hub for 2 weeks to try triathlon training and immerse yourself in the world of multi discipline. 

You'll get to sample different running, biking and swimming sessions and our Tuesday night indoor bike sessions on Zwift. The great thing about it is that it's completely FREE too. 

Register for the course HERE.

Join The Running Hub Community Apply for 121 Coaching

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]

 

Purchase our new Strength Guide Here. 

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.

 

In this weeks episode we discuss the long run & how to perfect it. 

The long run is the foundation of most training plans, but do you really know why it’s so important? This week we break down the benefits of the Sunday long run, how to structure it for maximum gains, and common mistakes to avoid. Whether you're training for your first marathon or looking to set a new PB this episode will give you the insights you need to make your long runs more effective and enjoyable!

Tune in as we discuss pacing strategies, fueling tips, and how to build both physical and mental endurance. 

Purchase our new Strength Guide Here. 

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.

Join The Running Hub Community Apply for 121 Coaching

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]

In this week's episode we share our opinion on why we believe marathon plans don't always need to be 16 weeks. Research studies have also stated that 12 week plans can be more effective for experienced or advanced runners. 

The crucial factor in deciding how long your block should be is, what did your training look like before, what do you need to work on next and break the cycle down into smaller blocks. 

Our DMs are always open if you want to discuss this topic more and also in relation to your own training. 

Purchase our new Strength Guide Here. 

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.

Join The Running Hub Community Apply for 121 Coaching

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]

This weekend we prepare for our first race of 2025.  In this weeks episode we discussed our preparations including training, tapering, mindset, race day strategy, kit, nutrition and pre race routine. 

Some of the things we do are second nature so we broke down the whole week to give you an insight into how we prepared and how we are feeling. 

 

Purchase our new Strength Guide Here. 

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus.

Join The Running Hub Community Apply for 121 Coaching

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube 

Speak to the coaches![email protected] [email protected] [email protected]