Happy New Year and welcome to 2022! Our first episode of the new year. 

In this week's episode, James and I sat down to talk about our goals for 2022, how they've been formed and also what are goals are with the Running Hub and where we'd like to see it in another 12 months.

What goals have you set for the month?

Let us know over on Instagram @therunninghubcommunity 

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Coaches Katie and James sit down in the penultimate episode of 2021 to reflect on the year, talk about our training, some of our achievements, hurdles and proudest moments! 

Join us as we walk through the year and share some of our highlights! 

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Find us on instagram @therunninghubcommunity 

Running Training Plans and Online Coaching

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In today's episode we invited Samantha Grainger, one of our original members of The Running Hub and one of our longest term online coaching clients onto the podcast to talk about her journey.

We wanted to highlight her progression through the years, her love for medals and parkrun as she is an inspiration to many in the Hub. Sammy has ran 4 of the World Major Marathons with hope to run all 6 very soon! Sammy has gone from a 3:57 marathon to 3:14 in only a couple of years, through hard work, dedication and many early morning runs. 

Sammy's passion is very clear and we hope this all inspires you to be the best runner you can be! 

In today's episode James and I chat about training over the Christmas period. We discuss how we're approaching it, what our clients may be up to and what to consider during this time. 

For some, it may be an opportunity to train more, for others it's a time where more plans and family fun is on the card and for some, there's no changes at all! 

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As the new year approaches, it's time to start thinking about Marathon Training.  Coaches James and Katie sit down to talk about their experiences, what marathon training may look like and top tips to help you on your journey.  Lots of Running Hub Members are training for Manchester, Paris, Brighton, Boston, Milton Keynes and Edinburgh. 

Follow us on @therunninghubcommunity on instagram.  If you would like more information on coaching, visit www.therunninghub.co.uk or email us on [email protected] or [email protected] 

Coach James' favourite topic - trainers! 

In this episode we chat about:  - What technology is in our running shoes - Why it's good to have more than just one pair – What trainers we are currently wearing – And where we see the future of super shoes. 

To take advantage of our black Friday deals head to www.therunninghub.co.uk with 50% off membership or email us on [email protected] or [email protected]. 

In today's episode we're joined by our training group to chat through our weekly schedule, the dynamics of the group and why training together has so many benefits! 

We hope you smile and laugh along with us on this one and hope that in the future you can find some training partners of your own too. 

Follow us on instagram @therunninghubcommunity and www.therunninghub.co.uk

Join Katie and James for this weeks podcast all about winter training. 

We talk about how to safely training during the colder and darker months, what you should be doing at the end of the year and how improving now will make you a better runner for the new year! 

www.therunninghub.co.uk

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Bex Carton ran the London Marathon on 3rd October 2021. She trained for 8 months to get to that stage, but at the end of it was subject to a few unkind comments after tweeting a picture once she had finished. 

I knew, and everyone else knew around her how hard she trained for that race day. So I wanted to welcome Bex onto to the podcast to share her story, have her voice heard and open up the conversation around inclusivity for runners. 

Thank you Bex for being a wonderful guest, you are inspiring! 

For more information about The Running Hub, please visit us on instagram @therunninghubcommunity or via our website www.therunninghub.co.uk

In today's episode we're joined by Running Hub member Sam Lewis who has recently run the Manchester Marathon in under 3 hours.  Sam joined us on the episode to talk about his journey from unfit to sub 3 marathoner and what has motivated him along the way. 

We talk through his training process, what he's learnt and what it takes to reach that elusive barrier.