The Running Hub

In this week's Christmas special, the coaches sat down to reflect on the year of 2022.

This episode also gives you the opportunity to do the same, so pick up a pen and paper and get ready to pause the podcast in the relevant places!

If you'd like some support with your running and goals for 2023, then we'd love to be a part of that journey with you.

Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Join The Running Hub Community - www.therunninghub.co.uk Follow us on YouTube - The Running Hub Community

Running Training Plans and Online Coaching[email protected] [email protected]

Sorry for the clickbait title, but we have some exciting news to share with you.

In 2023 things are changing for James and I, but if anything, this is just the next chapter, we can't wait to share this journey with you!

Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Join The Running Hub Community - www.therunninghub.co.uk Follow us on YouTube - The Running Hub Community

Running Training Plans and Online Coaching[email protected] [email protected] [email protected]

You may have seen over on our social media platforms this week that we've welcomed a new coach to the coaching team.

Hello Sam Lewis!!! 🥳👊🏻

In today's episode we chat to Sam and welcome him into the Running Hub family, find out what he looks forward to as he starts his coaching journey and what how you can be coached by Sam. Email myself or James for more information.

Again, please welcome Sam to the team! You can follow him on instagram @theravingrunner

Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 @theravingrunner Join The Running Hub Community - www.therunninghub.co.uk Follow us on YouTube - The Running Hub Community

Running Training Plans and Online Coaching[email protected] [email protected] [email protected]

The Marathon Academy spots are now open! Join before the 9th December for a start to training on the 12th December.

We start the podcast with our usual weekly catch up including Coach Katie's first 10km race in a while, Brighton Marathon potentially being taken over by London and football fever! In this weeks episode we're joined by another Marathon Academy graduate from Autumn 2022 to discuss their experience in the Academy and the London Marathon.

If you wish to find out more information about the Marathon Academy you can find out more here - www.therunninghub.co.uk/the-marathon-academy

Or if you want to sign up straight away - https://the-running-hub-community.circle.so/checkout/the-marathon-academy-2023

Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Join The Running Hub Community - www.therunninghub.co.uk Follow us on YouTube - The Running Hub Community

Online Coaching or Any Other Enquiries[email protected] [email protected]

This week we're joined by Hub member Debbie Cook who was one of recent Marathon Academy Graduates.

Debbie has run her fair share of marathons but still embarked on the group coaching programme with The Running Hub.

She shared her experience within the Hub and how it reinforced the elements of training that she sometimes neglected and also her experience on race day!

Debbie enjoyed her training so much she's remained within the community and we can't wait to continue supporting her up until her next marathon.

Sign up to our free course on 30th Nov and 1st December.

How To Run Your Best Marathon - https://mailchi.mp/therunninghub/marathonacademy2023

Social Media Links

Fachttps://www.facebook.com/TheRunningHubCommunity/

Instagram - @therunninghubcommunity, @run_with_coachkatie, @jamesdown1986

www.therunninghub.co.uk

https://www.youtube.com/channel/TheRunningHubCommunity

Running Training Plans and Online Coaching

[email protected]

[email protected]

This week are joined by Matt Wood, co-founder of RunThrough UK which is a race events organiser. They started in 2013 and this year will top over 200 events!

You can hear very clearly that Matt wants to create inclusive events for all runners. And that is why he's set up the RunThrough Foundation and hosting the first free race next year on 24th September 2023 in Warrington. If you want to enter the free ballot then you can do so here - https://www.runthroughfoundation.com

You can find out more about RunThrough and their events here - https://www.runthrough.co.uk

Sign up to our free 'How To Run Your Best Marathon' course here - https://mailchi.mp/therunninghub/marathonacademy2023

Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Join The Running Hub Community - www.therunninghub.co.uk Follow us on YouTube - The Running Hub Community

Running Training Plans and Online Coaching[email protected] [email protected]

In this week's episode we're joined by Milton Keynes Marathon Director Andy Hully to discuss next years races on 30th April and 1st May.

The event has an exciting new start and finish location which will enhance the runners and spectators experience including a whole new race village.

There is a range of events over the 2 days including the superhero fun run, Rocket 5km, Turing 10km, half marathon, full marathon and marathon relay.

You can sign up to one of the events here: www.mkmarathon.com

For more information about the Marathon Academy: www.therunninghub.co.uk/the-marathon-academy

To join the Running Hub Community -

https://login.circle.so/checkout/the-running-hub-community?request_host=the-running-hub-community.circle.so

Social Media Links

Facebook - https://www.facebook.com/TheRunningHubCommunity/

Follow us on Instagram - @therunninghubcommunity, @run_with_coachkatie, @jamesdown1986

Follow us on TikTok - @therunninghubcommunity

Website - www.therunninghub.co.uk

YouTube - https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA

Running Training Plans and Online Coaching

[email protected] [email protected]

In the summer we ran our first marathon group coaching programme called 'The Marathon Academy'. We invited one of our graduates Aimee onto the podcast to talk about her experience.

She shared:

- How important strength and conditioning was to her programme

- How she achieved a 26 minute PB

- The power of the group in support and accountability

- Why she's staying in the Hub after the academy has finished.

Do you have a marathon booked for 2023 and would like support with training like Aimee. You can find out more about next years programme here - www.therunninghub.co.uk/the-marathon-academy

Join The Running Hub Community -

https://login.circle.so/checkout/the-running-hub-community?request_host=the-running-hub-community.circle.so

Check out our New Balance Shop here -

https://www.newbalanceteam.co.uk/category/the-running-hub/?slug=the-running-hub&slug=the-running-hub&p=1

Follow us on Instagram @therunninghubcommunity @run_with_coachkatie @jamesdown1986

Email us on: [email protected] [email protected]

In this week's episode we're joined by Tom Bosworth, a British two-time Olympic race walker who holds three World records including the 1 mile best of 5:31.08.

He has had an amazing career including, six British records, 13 British Championships gold medals and a silver Commonwealth Games medal.

He's now retired at the tender age of 32, so luckily for us he has a bit more time on his hands at the moment to come onto the podcast. Tom shared his very decorated career and what it takes to be an Olympic athlete. We discussed what's next including getting married at the end of October.

We hope you enjoy this episode and find it very inspiring!

For more information about The Running Hub - www.therunninghub.co.uk

To join the Running Hub Membership -

www.the-running-hub-community.circle.so/checkout/the-running-hub-community

Social Media Links

Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/

Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986

Follow us on YouTube - https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA/videos

Running Training Plans and Online Coaching

[email protected]

[email protected]

In today's episode we had Darren O'Reilly who is one of the co-founders of Whole Supp, a nutrition brand which provides nutritionally complete shakes.

Darren saw a gap in the market for athletes and corporate professionals who have busy lifestyles, but still want to look after their nutrition and fuel both their nutrition and performance.

Running Hub listeners can get 15% off their products by using the code - Runninghub15. www.wholesupp.com

Join the Running Hub Community here www.the-running-hub-community.circle.so/checkout/the-running-hub-community

Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Join The Running Hub Community - www.therunninghub.co.ukFollow us on YouTube - Katie and James at The Running Hub HQ

Running Training Plans and Online Coaching[email protected] [email protected]