The Running Hub

In today's episode we had Darren O'Reilly who is one of the co-founders of Whole Supp, a nutrition brand which provides nutritionally complete shakes.

Darren saw a gap in the market for athletes and corporate professionals who have busy lifestyles, but still want to look after their nutrition and fuel both their nutrition and performance.

Running Hub listeners can get 15% off their products by using the code - Runninghub15. www.wholesupp.com

Join the Running Hub Community here www.the-running-hub-community.circle.so/checkout/the-running-hub-community

Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Join The Running Hub Community - www.therunninghub.co.ukFollow us on YouTube - Katie and James at The Running Hub HQ

Running Training Plans and Online Coaching[email protected] [email protected]

Today we're joined by Claire Maxted, who you may also know as Wild Ginger Running. Claire is the co-founder and former editor of Trail Running magazine and now hosts Wild Ginger Running which is a UK based YouTube channel providing trail and ultra running advice, inspiration and gear reviews.

She releases weekly videos on races, kit review and lots of inspiration to help you on your ultra and trail running journey. She also interviews coaches and athletes on her channel which she then posts on her podcast.

Claire joined me on the podcast to chat through some of her favourite races to, how to approach trail and ultra running if you're quite new to it, the best kit you need, how to train for your first, is there a big jump up from road running and her return to the trails after having her little boy Finley recently.

Even if long distance aren't your thing, I think this will still be very interesting and inspiring for all runners!

Social Media LinksFollow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986

Join The Running Hub Community - www.therunninghub.co.uk

Follow us on YouTube - Katie and James at The Running Hub HQ

Running Training Plans and Online Coaching

[email protected]

[email protected]

On Sunday 2nd October 40,000 people took to the streets of London for the London Marathon.

Coach Katie ran on Sunday for the 5th time and wanted to share her race experience with you.

We also wanted to share the successes of the rest of the Running Hub Community at London and in other races.

We hope this has inspired a few of you to run a marathon or run London!

Join the Running Hub -

www.therunninghub.co.uk

YouTube - Katie and James at The Running Hub HQ

Follow us on Instagram - @run_with_coachkatie, @therunninghubcommunity, @jamesdown1986

Running Training Plans and Online Coaching Enquiries [email protected] [email protected]

The coaches are back! The new Mr & Mrs Down are back on the podcast to fill you in on what we've been up to the last few weeks.

We go through some of the Hub recent successes, how the wedding went, the Great North Run and the upcoming London Marathon.

Also, will or won't James be doing Amsterdam Marathon?

Social Media Linkshttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA

Running Training Plans and Online Coaching [email protected] [email protected]

Are you preparing for your big target race? Have you got a marathon or half marathon upcoming?

The coaches at The Running Hub, Katie and James, discuss everything you need to be doing in race week to make sure you are race ready!

Social Media Links

Fachttps://www.facebook.com/TheRunningHubCommunity/

https://www.instagram.com/run_with_coachkatie/

www.therunninghub.co.uk

https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA

Running Training Plans and Online Coaching

[email protected]

[email protected]

We invited Running Hub member and coaching client Sabrina Marnham onto the podcast to talk through her journey with running.

Having completed the London Marathon 2021, we discuss how she balances training alongside a full time job and family.

How and why she's so positive and grateful for running and our community and her hopes and ambitions for her future running.

We can guarantee you'll come away from this podcast with a huge smile on your face! Let's all be a bit more like Sabrina and keep inspiring the younger generations!

Join the Running Hub here -https://the-running-hub-community.circle.so/home

121 CoachingEmail us on [email protected] or [email protected]

On Sunday 4th September over 20 Hub members travelled to London for the Big Half Marathon.

This week's podcast episode is to discuss how the event was, how the coaches and other Hub members got on!

We hope you enjoy this one.

Social Media Linkshttps://www.facebook.com/TheRunningHubCommunity/ www.therunninghub.co.uk https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA

Instagram - @run_with_coachkatie @therunninghubcommunity

Running Training Plans and Online Coaching[email protected] [email protected]

With Autumn marathons just around the corner, what a great episode just in time for the taper!

The taper is a period of time, just before you target race to set you up well for race day. It's where you begin to reduce the volume and intensity of your training so you feel well rested and ready to go ahead of the 26.2.

Good luck with the rest of your training and the final few weeks leading up to race day.

New Balance Kit -

https://www.newbalanceteam.co.uk/category/the-running-hub/?slug=the-running-hub&slug=the-running-hub&p=1

Social Media Linkshttps://www.facebook.com/TheRunningHubCommunity/ Find us on instagram - @therunninghubcommunity, @run_with_coachkatie, @jamesdown1986 www.therunninghub.co.uk https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA

Running Training Plans and Online Coaching

[email protected] [email protected]

'How do I get faster' is probably one of the most popular questions in relation to running. We all want to see progress and faster splits in our performance and or race day so we sat down to discuss our top tips on how to get faster and what you may need to implement into your training week to see the results you desire!

Join us every week as we share what's been going on in The Running Hub Community, as well as sharing our training before we deep dive into the weeks hot topic.

Marathon Training Workshop - https://therunninghub.co.uk/product/taperworkshop/

Social Media Links - https://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA

Running Training Plans and Online Coaching[email protected] [email protected]

We often get asked, how do you fit it all in? How do you manage to train, work and fit in a social life? We wanted to discuss time being a barrier for training in this episode. And how you can maximise your time to get results. Also, is limited time an excuse or motivation?

Sign up to the peak/taper race day workshop on Tuesday 30th August here - www.therunninghub.co.uk/taperworkshop

Social Media Linkshttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA

Running Training Plans and Online Coaching[email protected] [email protected]