The Running Hub

As the summer fast approaches and the next set of big targets races on the horizon, coaches James and Katie discuss what we can do as runners now to benefit ourselves ahead of the next block. We discuss training, strength, stretching, nutrition, mindset and logistics and how all of the small things can add up to big improvements and results later on down the line.

Social Media Links

Fachttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk

https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA/videos

Running Training Plans and Online Coaching [email protected] [email protected]

This week we're joined by Hub member Steph Scott who shared her journey towads running her first marathon.

Last September Steph was saying she'd never do a marathon, but here we are 8 months later where she's successfully trained and completed a marathon in her goal time!

It was lovely to be joined by Steph to hear her journey and hear about her first experiences with training for a marathon.

We still have 5 spots available for the Marathon Academy - more details here:

https://therunninghub.co.uk/the-marathon-academy/

Social Media Links

https://www.facebook.com/TheRunningHubCommunity/

https://www.instagram.com/run_with_coachkatie/

www.therunninghub.co.uk

Running Training Plans and Online Coaching

[email protected]

[email protected]

In today's episode we chat about the exciting launch of the MARATHON ACADEMY!!!

Sign up details here - www.therunninghub.co.uk/the-marathon-academy

We also ask your questions that you asked us on instagram @therunninghubcommunity

Social Media Links

Fachttps://www.facebook.com/TheRunningHubCommunity/

https://www.instagram.com/run_with_coachkatie/

www.therunninghub.co.uk

https://www.youtube.com/c/CleanCoachKatie

Running Training Plans and Online Coaching

[email protected]

[email protected]

On the Bank Holiday weekend Milton Keynes hosted the MK Marathon weekend!

We had a vast amount of Hub members taking on a variety of distances so wanted to fill you in with how everyone else got on.

Jamestook on the relay and Katie ran the marathon as a lot of focus this year on the podcast has been about our marathon build up.

Thank you for helping us to reach 50,000 downloads.

Sign Up To Our Free Course - https://mailchi.mp/ccf9ac22e953/how-to-run-your-best-marathon

The Runners Guide YouTube - https://www.youtube.com/c/TheRunnersGuide

Social Media Links

Fachttps://www.facebook.com/TheRunningHubCommunity/

https://www.instagram.com/run_with_coachkatie/

www.therunninghub.co.uk

https://www.youtube.com/c/CleanCoachKatie

Running Training Plans and Online Coaching

[email protected]

[email protected]

How to run your best marathon - our free course is launching on Monday 16th May.

We're so excited to share the running hub method with you and help you on your journey to your next marathon training cycle.

Register your interest here -

https://mailchi.mp/ccf9ac22e953/how-to-run-your-best-marathon

Follow us on instagram - @therunninghubcommunity

In this weeks episode we discuss the ways in how to become a stronger runner and help to prevent injury through strength and cross training. We're big believers of both here at The Running Hub and this episode will help you understand how you can integrate this into your routine if you're not already doing so.

SIGN UP TO THE MARATHON ACADEMY WAITLIST HERE -

https://mailchi.mp/06d44aa0901a/the-marathon-academy

Follow us on Instagram - @therunninghubcommunity

@run_with_coachkatie @jamesdown1986

www.therunninghub.co.uk

To celebrate 100 episodes of the Running Hub Podcast, we invited 2 of our Hub members onto the podcast to chat about their experience of the Boston Marathon.

Boston took place on Monday 18th April 2022 with around 24,000 runners all having qualified and earn their spot to be there.

We wanted to showcase the magic of Boston and hopefully also inspire you to strive for a BQ too.

www.therunninghub.co.uk

We're currently in full-on Spring Marathon mode, but already we're thinking about Autumn Marathons.

In this episode we're going to be chatting about our exciting new offering the Marathon Academy!

And discussing what makes up a great marathon training plan, including all of they key principles that we adopt within the Running Hub.

This episode is for you if you're about to take on your first marathon training plan or are now wanting to achieve your next marathon PB!

If you want to be on the list for the Marathon Academy starting 1st June, message James on [email protected].

Marathon season is here!!!

The Running Hub had an incredible weekend with runners across the world in Paris, Manchester, Milan and Berlin.

Coaches Katie and James catch you up with what's been going on in the last couple of weeks with their training and discussing how all of our athletes got on.

In this weeks' episode we almost wrap up our Paris Marathon training block by discussing what we've got planned next after our marathons.

We talk about some ideas and inspiration for what you could look at for the rest of 2022 as well.

If you wish to join our workshop for the London Marathon on Tuesday 29th March you can do so here - http://therunninghub.co.uk/london-marathon-prep-workshop/

Social Media Links

https://www.facebook.com/TheRunningHubCommunity/

https://www.instagram.com/run_with_coachkatie/

www.therunninghub.co.uk

Running Training Plans and Online Coaching

[email protected]

[email protected]