The Running Hub

Wondering what to do in the last few weeks before your target race? We've got you covered! Today we discuss what 'peak week/s' are and what to do in them. And then how to prepare for the taper and what to do to make sure you're on the start line in the best possible way.

Social Media Links

https://www.facebook.com/TheRunningHubCommunity/

https://www.instagram.com/run_with_coachkatie/

www.therunninghub.co.uk

Running Training Plans and Online Coaching

[email protected]

[email protected]

Last weekend 10,000 people took to the streets of Cambridge to take part in one of the biggest half marathons in the country.

We thought we would dedicate this weeks episode to the Running Hub and the amazing performances from our team members.

We wanted to share with you what a successful weekend we had and share the huge wins for everyone.

If you're interested in joining the team, you can find out more information here - www.therunninghub.co.uk

[email protected] [email protected] Instagram - @therunninghubcommunity

In this weeks podcast, we're discussing confidence!!

A very appropriate topic for a lot of Hub members who are just about to enter the taper and begin preparation for their spring races.

Confidence can be a very difficult one and something that doesn't happen overnight, but hopefully with the tools we talk through on this episode you can feel as ready as can be by the time you're lining up for your A race.

Follow us on Instagram - @therunninghubcommunity

[email protected]

[email protected]

In this weeks podcast, we're discussing a topic we recently covered in one of our Running Hub Community membership calls about heart rate, effort and paced based training.

There's lots of research, theories and opinions on what people use to measure their training, so we thought we would cover all three and discuss what methods we use here at The Running Hub with our coaching clients.

And if you have any questions, please feel free to send them to [email protected] or [email protected] and we can answer them on the podcast for you.

www.therunninghub.co.uk

Instagtam - @therunninghubcommunity

Recently a group of The Running Hub headed down to Battersea Park to do the 5km and 10km events with RunThroughUK.

Today's episode is going to highlight the recent event, showcasing how the team got on, details about the course and discussing our top tips on how to improve your 5km time!

This will be relevant to help you improve your speed and time over the 5km distance and also for parkrun.

For more details about the Running Hub head to - www.therunninghub.co.uk

[email protected]

[email protected]

Instagram - @therunninghubcommunity

Today James and I are going to delve into what it's like to be a coach!

We thought this would be a great insight into what goes on behind the scenes, how we became coaches, what we love about it so much and what type of coach we identify with being.

A bit real, a bit raw, but that's what it's about round here… We like to be as open and honest as possible.

Not only show the highs of running, but the realities too.

If you have any questions regarding the Running Hub or would like to ask us any questions, please send them to us. We would love to answer them on the podcast.

[email protected]

[email protected]

Some of us are reaching the half way point in Marathon Training and are feeling all the feels!

Running Hub coaches Katie and James talk about what's been going on in The Running Hub this week and then go into the specifics of what to expect half way through your training cycle or block.

Social Media Links

https://www.facebook.com/TheRunningHubCommunity/

https://www.instagram.com/run_with_coachkatie/

www.therunninghub.co.uk

Running Training Plans and Online Coaching

[email protected]

[email protected]

In today's episode we chat about parkrun! The free weekly timed 5km that takes place every Saturday around the world.

We chatted through some fun facts and stats, what parkrun means to us, some of our favourite courses and how we plan to use parkrun in the future.

During the facts section, James mentions how many parkruns are there in the world, and he actually meant UK, there are more than 1,700 in the world currently.

If you'd like more information about the parkrun app we mentioned you can find details here - https://apps.apple.com/gb/app/5k-parkrunner-results/id1481416790

Social Media Linkshttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk

Running Training Plans and Online Coaching [email protected] [email protected]

Training for your first half marathon or wanting to achieve the next PB? This episode is for you!

Running Hub coaches Katie and James talk about what's been going on in The Running Hub this week and then go into the specifics of half marathon training.

We chat about the basics if you're training for your first half marathon and what's important.

We then discuss some points for those wanting to better their PB and what to focus on.

We then chat about how our training will change in the next few weeks as we build up to Cambridge Half.

Social Media Links

https://www.facebook.com/TheRunningHubCommunity/

https://www.instagram.com/run_with_coachkatie/

www.therunninghub.co.uk

Running Training Plans and Online Coaching

[email protected]

[email protected]

This week's episode is all about getting the most out of our sports watch whilst running.

James and I currently use Garmin watches and have done for quite some time.

We chat through a number of things including: Watch Features How to get the most out of your watch GPS Signal and Race Times Garmin vs Apple Watches Garmin Connect vs Strava Training Status VO2 max and Heart rate

We hope you enjoy this week's episode! Follow us on Instagram - @therunninghubcommunity Follow us on YouTube - https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA