In today's episode we're joined by James Armstrong who is a NHS Physiotherapist as well as owning his own clinic - www.jamesarmstrongphysio.com. On top of this, James hosts his own YouTube Channel to help student physios on their journey, as James knows what it's like to go through the process to gain their qualifications. As well as all of this, he uses his Social Media channels to help educate runners and bust some myths! 

James was joined in this episode by his fiance Jodi, who was previously on the podcast in 2020. 

With Jodi and James we spoke about their work with the NHS, how they're balancing training at the moment and what it looks like, their wedding plans, what races they have upcoming and the importance of strength work. 

This was a great conversation and can't wait to share it with you! 

You can find Jodi and James on instagram as - 

@james_armstrong_physio

@jodi.fisk 

In today's episode we had Seth James DeMoor, American YouTube Vlogger, Pikes Peak Marathon Champion and 65 minute half marathon runner on the podcast. 

We spoke to him about his favourite race memories, how he started running and how he balances a huge YouTube channel, being a Dad to 4 boys and his 100 mile+ weeks of training. 

He shared his dream race ambitions and how he selects the races he competes in. 

It was great to have Seth on as he has such a passion for running and such enthusiasm for everything he does. 

We're very grateful for Seth's time and hope you enjoy this episode. 

Happy New Year!

To kickstart 2021, James and I sat down to chat about Christmas, training goals for the new year, The Running Hub and its exciting announcements and what is keeping us motivated during this period. 

If you wish to join The Running Hub, you can do so here - www.cleancoachkatie.com/the-running-hub 

Join me in the final episode of 2020 as I sit down to answer your questions.

I reflect on the year and past 12 months and also look forward to 2021.

What are my goals for the year ahead? What challenges have I overcome this year? 

Thank you for your support this year so far! 

This episode features Ayo Dada, a runner and Adidas Runners Captain based in North West London.

How his journey started has a pretty cool story, being inspired by Super Saturday at the 2012 Olympic Games. 

As a leader and captain of a community I wanted to chat to Ayo about the network Adidas Runners provides and how his role is so important in inspiring and supporting others.

Its very clear that Ayo is very wise and he had some great takeaways from this conversation. One being that running is like a boat, when you set off on your voyage, the boat may dock at some points but you’ll always be pushing towards the next destination.

As well as wise, he’s also talented, going from a 4.58 marathon to 3.01 in one year and taking part in the Speed Project where collectively 6 runners completed 550km in an average speed of 3.44 per km which is also 6 min mixing.

I can't wait for you to listen to this one! 

In today's episode I'm joined by 2 more Running Hub Members, Tim and JP. 

These guys have recently joined the Team and train with us from a distance. 

We chatted about the benefits of the Hub, what they love about it and how they find training with the group from a distance! 

You can find out more information about The Running Hub here - www.cleancoachkatie.com/the-running-hub 

In episode 39 I sat down with some of the Running Hub Members to talk about the positive benefits of being a part of a Running Community and how important it has been this year in particular. 

Four of our members who have been part of the community from the start share their thoughts on this year, what they've loved about the Running Hub and what challenges they've had to overcome this year. 

Find us on Instagram on @therunninghubcommunity

If you wish to join The Running Hub or find out more - join us on www.cleancoachkatie.com/the-running-hub

Brodie Sharpe joins me to talk about Strength Training for runners. 

Brodie is a physiotherapist and founder of the Run Smarter Series courses and podcast. 

We talk about the whys, hows and whens of strength training and also bust some common training myths. 

If you want to level up your strength training, then you can find out more information about the Running Hub here - www.cleancoachkatie.com/the-running-hub.

James joins me once again to talk about the New York City Marathon. 

James ran NYC in 2014 and we both visited in 2019 when I got the honour to run it. 

We spoke about the booking process, where to stay, how to get there, the expo, the logistics of getting to the start line and also the spectacle of the race itself! 

An amazing event and one every runner must experience!! 

www.cleancoachkatie.com/the-running-hub

Today I’m joined Ellie-May who is a 5 star marathon finisher, living in London and in my opinion an absolute powerhouse. Motivated, driven and fully committed to training.

We chatted all things marathon majors, the iconic run dem crew support club at mile 21 of London and all things Boston Marathon. How to book your place, accommodation tips, course advice and just general hype about the unicorn! 

Being the most prestigious marathon for runners to experience, I loved hearing Ellie-Mays account of 2019 and hope to run it one day myself. Thanks for the chat and sharing your story! 

Ellie's instagram - @emb_lifeontherun

You can also join The Running Hub here - www.cleancoachkatie.com/the-running-hub