The Running Hub

In this episode we're joined by Running Hub member Dan as he shares his experience of starting his running journey around 4 years ago and now completing the London Marathon in 2021.

Dan shares his journey on how joining The Hub has taught him so much about training and put him in the best position possible to achieve a sub 5 marathon and enjoy every single minute of it, whilst also raising over £3500 for Macmillan. A brilliant chat and very inspiring for those signing up for their first marathon.

Social Media Linkshttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ https://twitter.com/TheRunningHub_ www.therunninghub.co.uk

Running Training Plans and Online Coaching [email protected] [email protected]

Coaches Katie and James sit down to chat about how this Autumn race season has gone. We've had Brighton, London, Berlin, Manchester and Loch Ness Marathons with lots of half marathons in the mix too.

We talk about how it was on the sidelines and as part of the cheer squad and some of the successes we have as a team! The community we've built is really special.

Sign up for our Winter Workshop here - https://www.eventbrite.co.uk/e/preparing-for-spring-races-winter-workshop-tickets-191343602867

Social Media Linkshttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ https://twitter.com/TheRunningHub_ www.therunninghub.co.uk

Running Training Plans and Online Coaching [email protected] [email protected]

Both Running Hub coaches discuss how to recover well after a big race i.e. marathon.

With lots of big marathons on or around the corner at the moment, this is the perfect time to chat about what to do in the days and weeks after your marathon and how you can help speed up the recovery process.

We talk from our own experiences and what's helped or not helped us out in the past! Good luck to anyone running London, Loch Ness or Manchester in the next few weeks.

These principles obviously apply whenever, so even if you're listening to this episode in the future, these tips will certainly help you out.

Social Media Links

https://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ https://twitter.com/TheRunningHub_ www.therunninghub.co.uk

Running Training Plans and Online Coaching [email protected] [email protected]

In this episode, coaches Katie and James talk about everything you need to know in preparation for race week and day.

We cover nutrition, hydration, logistics, kit, mindset, race strategy and everything to get you best prepared for your marathon.

Social Media Links

https://www.facebook.com/TheRunningHubCommunity/

https://www.instagram.com/run_with_coachkatie/

https://twitter.com/TheRunningHub_

www.therunninghub.co.uk

Running Training Plans and Online Coaching

[email protected]

[email protected]

In today's episode Coach Katie answers your questions all about marathon training.

Featuring what's the best thing to eat for race day and long runs, can you train for a marathon on a treadmill and what's the best things to be doing in the last month before your marathon.

Head over to @therunninghubcommunity on instagram for some more information about training and our community!

Today we delve into what the marathon taper really is!

What it should look like and how to execute it well.

Our top tips to make sure that you're in peak condition for race day.

Follow us on instagram - @therunninghubcommunity

Today's episode is with The Running Hub's coaches Katie and James.

We talk through the different types of training runs we can utilises as runners, what they are, how they benefit us and how we can use them in our training plans.

Tempo runs, long runs, hill sessions, interval and track workouts, fartlek and easy runs. Find out what they're about and how to run them!

If you want some more guidance with your training, head over to @therunninghubcommunity on Instagram and send us a DM!

In today's episode we're joined by Hannah, half of the duo Twice The Health.

Hannah is an ultra runner, triathlete and community manager at Ultra X.

Hannah joined me to talk about her journey with fitness, how she signed up to the London Marathon with 10 weeks to go and how she manages over 10 sessions a week juggling multiple disciplines.

Hannah has completed some of the top bucket list races such as the London Marathon, Race To The Stones and lots of ultras.

It was lovely to hear all of Hannah's stories and hope that she can come back onto the podcast soon to talk about her 70.3 race with Emily joining her too!

You can find Hannah and Emily on every form of social media as @twicethehealth.

Today's podcast guest is Dan Cogswell also known as the marathon dan on instagram.

He's known for wearing a banana costume and is a thrill seeker!

It was great to have Dan on the podcast to talk about some of the amazing races he's done over the past few years.

How he manages training around an important job that involves shift work.

His crazy ultra plans for 2022 and 2023.

And the importance of talking about mental health. The lockdown has had a huge impact on many people and Dan was one of the unfortunate people who although was able to work throughout lives alone with his cat Basil. The past 18 months hasn't been easy for most of us, but especially to those vulnerable or alone.

Thank you Dan for being so honest and open

In today's episode we're joined by Carla Knighton also known as @carlamoves on Instagram.

Ultra runner, soon to be triathlete and avid gym goer, this girl does simply not stop moving.

In the conversation we found out how Carla is a big fan of sport and played football at a young age. How she went from training for a sub 20 5km and then the next day started training for her 50km ultra. Why strength training is so important to her, tracking food and the benefit it has on performance and what she has upcoming in the next few months.

You've definitely feel uplifted and inspired after this chat and want to say yes to the next big challenge that comes your way!!