The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

By QuickAndDirtyTips.com

What's The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health about?

The Savvy Psychologist takes the science and practice of psychology and makes them approachable, useful, and entertaining. Host Dr. Ellen Hendriksen answers your mental health questions, from wild to mild, and demystifies what goes on in your own head. She pulls back the curtain on therapists’ techniques, translates the latest in behavioral science research, and reminds us of the psychological wisdom of the ages. From helping a child experiencing nightmares, to minimizing distractibility, to fighting anxiety, you can count on the Savvy Psychologist’s to help you achieve a healthier emotional life.

4.5
859 ratings

Download our free app to listen on your phone

LAST EPISODE

256 - How To Survive as a N...

08.23.2019

Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers. Read the full transcript at https://quickanddirtytips.com/health-fitness/night-owl-survival Check out all the Quick and Dirty ...

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health episodes: