The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

By QuickAndDirtyTips.com

What's The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health about?

The Savvy Psychologist takes the science and practice of psychology and makes them approachable, useful, and entertaining. Host Dr. Ellen Hendriksen answers your mental health questions, from wild to mild, and demystifies what goes on in your own head. She pulls back the curtain on therapists’ techniques, translates the latest in behavioral science research, and reminds us of the psychological wisdom of the ages. From helping a child experiencing nightmares, to minimizing distractibility, to fighting anxiety, you can count on the Savvy Psychologist’s to help you achieve a healthier emotional life.

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Pregnancy Anxiety? Here's H...

06.18.2021

Pregnancy is a time of overwhelming emotions. Anxiety is normal! Use these four indispensable tips to keep calm so you can enjoy this magical time. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the ...

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health episodes: