TOP TAKEAWAYS

• How to transition between strength and physique sports without losing muscle
• Why intent matters more than rep ranges for advanced athletes
• The psychology of coaching your romantic partner through competition prep
• Advanced PED protocols: when to add DHTs, orals, and peptides
• Why being "ready early" can be more challenging than traditional prep timelines
• The importance of individualized volume based on neuromuscular efficiency

EPISODE SUMMARY

World record powerlifter Joe Sullivan joins the show with IFBB Pro Brianny Terry to break down his first bodybuilding competition after 17 years in powerlifting. This isn't your typical "powerlifter tries bodybuilding" story - Joe suffered a career-threatening spinal injury in 2018 that forced him to completely reimagine his approach to training and recovery.

In this deep dive, you'll discover how Joe and Brianny navigated the unique challenges of relationship coaching, advanced supplementation protocols, and the mental shift from performance metrics to aesthetic goals. From injectable peptides to peak week carb loading, they share the exact strategies that took Joe from powerlifting legend to competitive bodybuilder.

CHAPTER BREAKDOWN

Background & Injury Recovery

Joe's 2018 spinal compression fracture and 5-year comeback journey using cutting-edge rehabilitation methods

The Transition Decision

Why timing, mindset, and support systems made this the perfect moment to switch sports

Nutrition Protocols

From 5,000 calories to structured meal plans without traditional "starvation" phases

Training Adaptations

How to modify powerlifting-style training for bodybuilding goals while managing injury limitations

PED Strategies

Test/primo base, transitioning to masteron/tren, timing oral additions, and managing side effects

Peak Week Execution

Carb loading protocols, posing practice, and managing fatigue in final weeks

Competition Experience

Stage nerves, judging feedback, and post-show reflections on the entire process

Relationship Coaching

The challenges and benefits of coaching your romantic partner through competition prep

ADVANCED SUPPLEMENTATION DISCUSSED

Injectable carnitine, ITPP for oxygen utilization, peak VO2 protocols, glutathione for recovery, and strategic oral timing for neurological enhancement.

CONNECT WITH OUR GUESTS

Joe Sullivan 

Instagram: @joesullivan_aod
Coaching: theAODcollective.com

Brianny Terry
Instagram: @briannyt 

Direct coaching inquiries via DM