Have you heard about the latest on Diet Breaks and Refeeds? If not you will need to tune into this episode, as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the most up to date studies on on these two topics. If you are looking for a way to preserve the most amount of muscle tissue, burn the most body fat and maintain a strong RMR while dieting; then you don't want to miss out on these scientific research secrets shared here.  You can find us on Instagram @preplifepodcast and Apply for the team here: https://www.glamgirlbikini.com/get-started/