Today we're delving into the science behind your weirdest thoughts & habits. You’ll learn the answer to questions like - why do I suffer so terribly from imposter syndrome? Why does time seem to pass so quickly? And we do we so often put things off when we know we shouldn't?

My guest today is Dr Jen Martin. She’s a science educator, podcaster & expert in the inner workings of the human brain. Her latest book looks at the science behind some of your weirdest thought and habits & is called Why Am I Like This…

PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.

CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Dr Jen on Twitter & via her website. BOOK Why Am I Like This? PODCASTS How to Move Your Body to Heal Your Mind

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]