The Dr. Brighten Show

The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor


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Ever wondered why your sex life changes over time — or why what once worked no longer lights you up? In this powerful episode of The Dr. Brighten Show, Dr. Tara Suwinyattichaiporn, a tenured professor of sexual communication at California State University, Fullerton, joins Dr. Jolene Brighten to share the science of sexual personality and the psychology of pleasure, communication, and confidence.

Together, they explore what it really takes to improve your sex life, deepen intimacy, and understand your partner on a whole new level — using data-driven insights and decades of research in sexual mindfulness, relational communication, and women’s sexual well-being.

This Episode Is Brought to You By

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❤️‍🔥 Follow Dr. Tara:

💻 Website: https://www.luvbites.co/

📸 Instagram: https://www.instagram.com/luvbites.co/?hl=en

🎥 TikTok: https://www.tiktok.com/@luvbites.co

⭕ Youtube: https://www.youtube.com/channel/UCrbW6PCKjgcxkq3dTvjjeyQ

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast: 

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

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The Dr. Brighten ShowBy Dr. Jolene Brighten

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