Former IFBB Pro Steve Kuclo, who placed 6th at Mr. Olympia and 3rd at Arnold Classic, shares his journey from extreme bodybuilding to functional medicine and longevity optimization. As founder of Upgraded Human Wellness, Steve bridges the gap between performance enhancement and health optimization, revealing advanced protocols for those who want to push limits while maintaining long-term wellness.

Steve discusses the critical importance of comprehensive testing, liver health optimization, and smart enhancement strategies that minimize health risks. He reveals how he reversed hypothyroidism naturally, the truth about testosterone dosing, and why most people use far more compounds than necessary. The conversation covers cutting-edge peptide protocols, omega-3 optimization, estrogen management, and the emerging field of longevity medicine that's revolutionizing how athletes approach performance and health.

This episode provides actionable insights for both competitive athletes and health-conscious individuals seeking to optimize performance while prioritizing long-term wellness through science-based protocols and comprehensive health monitoring.

TOP TAKEAWAYS:

• Less is more with enhancement protocols - most people use 2-3x more testosterone and compounds than necessary for optimal results while creating unnecessary health risks

• Comprehensive testing including liver enzymes, omega-3 index, and genetic testing reveals long-term damage and optimization opportunities that standard blood panels miss

• Liver health is the foundation of all enhancement protocols - NAC and glutathione supplementation can dramatically improve compound metabolism and overall health outcomes

• Estrogen management requires precision - both too high and too low estrogen cause serious issues, with natural compounds like DIM often being more effective than harsh AI protocols

• Recovery peptides like BPC-157 and TB-500 should be cycled strategically rather than used year-round to maintain effectiveness and avoid potential long-term risks

CHAPTERS:

00:00 - Introduction: Bridging Bodybuilding and Longevity 

03:01 - From Firefighter to IFBB Pro: Steve's Journey 

05:54 - The Information Overload Problem in Health 

08:26 - Transitioning from Competition to Optimization 

11:28 - Testing and Reversing Bodybuilding Damage 

14:34 - Natural Thyroid Recovery Protocol 

17:27 - Can You Reverse Enhancement Consequences? 

21:20 - Smart Enhancement for Young Athletes 

25:48 - Testosterone Dosing: Why Less is More 

31:08 - Liver Health and Detoxification Protocols 

35:05 - Estrogen Management and AI Dangers 

39:03 - Hematocrit Management Strategies 

42:15 - Omega-3 Optimization and Testing 

48:33 - Peptide Protocols for Performance and Recovery 

58:53 - Mitochondrial and Longevity Peptides 

01:02:14 - Steve's Current Enhancement Protocol 

01:06:05 - Working with Upgraded Human Wellness

Connect with Steve Kuclo:

Instagram - https://www.instagram.com/stevekuclo/

Upgraded Human Wellness - https://www.upgradedhuman.com

Facebook - https://www.facebook.com/stevekuclo/ 

TikTok - https://www.tiktok.com/@stevekuclo