Let's get real about habits and why they're so hard to make (or break). In this episode, we're breaking down the actual science behind why your brain does what it does, minus all the usual "just try harder" nonsense. 

Whether you're trying to get your life together, level up your routine, or just understand why some habits stick while others don't, we've got you. Through real talk and practical science, we're exploring how your brain creates shortcuts and patterns - and more importantly, how you can work with your brain instead of fighting and understanding your brain's operating system and making it work for you.

Relevant links: 

Atomic Habits by James Clear

The 5 Habit Triggers  that Make New Habits Stick

Products Mentioned in ‘On My Radar’ Segment:

Guru Nanda Oil Pulling Oral Rinse and Dr. Dennis Gross Alpha Beta Universal Daily Peel 

Click here to see all my beauty faves! 

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Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line! 

Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well Sis is an editaudio collaboration

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