In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle.  I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strength training plateau is a programming issue or a diet issue, and some common mistakes people make when they decide to add calories to support their muscle growth.

I also talk about the Real Life Youtube series with Alyssa where I train and guide her through the process of going through a 30 day mini-cut and give some behind the scenes insights into the psychology of being on-camera for the entire process.

Check out the Real Life Youtube Series here!

Part 1: https://www.youtube.com/watch?v=Ub2tWWgbRqQ .

Part 2: https://www.youtube.com/watch?v=119UgFDdLxg .

Part 3: https://www.youtube.com/watch?v=c0ZwYubGxWE .Part 4: https://www.youtube.com/watch?v=_nLTefgjWQY .

Finale: https://www.youtube.com/watch?v=vFYneKKdUbc .

If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.