Sleep is one of the three pillars of health and of paramount importance to our health and wellbeing. Colette chats with Ayurvedic educator, Mary Thompson about the science of sleep and they discuss the following:

• How do we sleep?
• How stress affects our sleep quality.
• What causes sleep disturbances.
• How sleep issues affect each dosha type.
• Managing stress reduction with daily routines.
• Tips to help you sleep better.

Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Sleep Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast

Visit Mary's website marythompsonayurveda.com

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Thanks for listening!