This episode discusses;

-The best approach for maintainable fat loss

-How to go from a deficit to maintenance

-Reverse dieting

-Why I don't track cals at maintenance and what I do instead

In this episode I discuss

-  My experience with drinking

- The weekend loop

- How to know if alcohol is taking over

- How to fit alcohol in with your fitness goals

- + More

IG - @scaseyfitness

YT - Sean Casey Fitness

In this episode I discuss:

- People you shouldn't take advice off

- The 3 mechanisms of building muscle

- How to structure your workout

- Reps you should do for different exercises

- And More

IG - scaseyfitness

YouTube - Sean Casey Fitness

In this episode I discuss;

- Accidentally eating over 2000 cals in 5 minutes

-Why the government sucks

-How to maintain progress without the gym

-How to flip a negative situation into a positive one

IG - @scaseyfitness

YT - Sean Casey Fitness 

In this episode I discuss my views on "healthy eating" and why I think its a flawed approach that doesn't work for the ordinary person. I discuss why I  think healthy eating alone won't result in fat loss and also try see the rational of the people with apposing view points.

IG - scaseyfitness

YT - Sean Casey Fitness

In this episode I discuss some actionable steps you can take today in order to finally start your fitness journey, I give a bit of tough love and take a more straight talking approach in this episode but only because I want to help people and sometimes you just need to be told how it is!

If you enjoyed the podcast you might like my other content!

Youtube  -https://www.youtube.com/channel/UCoAgFgYy2YDLqCj9aHXTXUg

IG -https://www.instagram.com/scaseyfitness/

Credits

Julian the sound guy - https://www.instagram.com/julian.terblanche/

In this podcast I discuss different methods to stick to your diet and training without ever needing to rely on motivation. I also discuss my main take homes from the books atomic habits and explain how you can start to create better habits and finally do the things you have been meaning to do.

IG - https://www.instagram.com/scaseyfitness/

This episode tackles the main area of building muscle in a simplified way, areas discussed include;

Resistance Training

Protein

Progressive Overload

Supplements

+ More

Instagram - https://www.instagram.com/scaseyfitness/

This episode covers everything you need to know about fat loss in the most simple way possible, I discuss everything from calories and protein to fasting and cardio.

Hope you enjoy and if you have any suggestions DM me on Instagram.

My IG - https://www.instagram.com/scaseyfitness/

Welcome to the Sean Casey Fitness Podcast, this short opening episode hopefully gives you a bit of an insight as to what to expect from the up and coming episodes in the podcast, I also briefly discuss my story and the contributing factors that ultimately lead me to make this podcast!