In this episode I discussed 5 of the most common reason people aren't losing fat even though they think they are doing everything right!

IG - @scaseyfitness

In this episode I was joined by Tony McAleavey who is an extremley successful PT and all round sound guy. We discussed his story, expereinces with drugs, dealing with negativity, finding purpose and loads more!

Tony's IG - @tonymcaleavey

Tony's Podcast - The Muscle & The Hustle Podcast

My opinion on an often controversial topic, drop me a DM on insa if you have any feedback!

Back again with Gav for another instalment of the world famous Gavin and Casey show. This episode started off as a discussion about life, travelling, university and why you need to stop chasing security. Of course since this is a fitness podcast we discussed a bit about eating disorders at the end and how our approach seems to be changing peoples mindset around dieting.

Instagram handles - @scaseyfitness & @gavinmckinneypt

Back with another solo episode, in this one I discussed all the ways you can minimise your hunger when in a calorie deficit. If you enjoy then be a legend and fire it on your Instagram story and tag me @scaseyfitness. 

Gavin is back for another episode, as usual we had a laugh, touched on some fitness related topics and chatted sh*t.

If you enjoy please take a screenshot of the episode and add it to you IG story, tag me (@scaseyfitness) and Gavin (@gavinmckinneypt).

This weeks guest are Tyler Butt & Aaron Martin! We previously had a great chat on their podcast "Finding Balnce" so I thought I'd get them on here to talk all things life, fitness, balance and more enjoy!

Find Balance Podcast - FINDING BALNCE | Podcast on Spotify

Aarons IG - Aaron Martin Fit | PT (@aaronmartin.fit) • Instagram photos and videos

Tylers IG - Tyler Butt • Nutrition Coach (@tylerbutt_eats) • Instagram photos and videos

This weeks guest is none other than Mr Seán Fitzpatrick! Seán is someone I've followed for a while and his content is the perfect balance of education and entertainment!

We discussed how he got into fitness, his travels, degrees, dealing with negativity, nutrition, fitness myths and loads more1

If you enjoy the episode don't forget to give it a share on your IG story and tag me and Seán.

Seán's IG - Seán Fitzpatrick - PT (@seanfitzness) • Instagram photos and videos

I am so excited to bring you this week's episode with Shane Walsh who is a qualified nutritionist and online coach specialising in female fat loss. Shane has a wealth of knowledge and give some amazing insight so get your note pad and pen ready for this one!

You can find Shane's podcast on Spotify and apple music - The Shane Walsh Fitness Podcast

Shane's IG - @shanewalshfitness

Gavin McKinney begged me to let him back on the podcast so I got him back. In this episode we discussed a whole range of different topics including tracking calories, intuitive eating, listening to conflicting information and loads more!

Gavins IG - Gavin Mckinney (@gavinmckinneypt) • Instagram photos and videos

MY IG -  Sean Casey (@scaseyfitness) • Instagram photos and videos