In this episode I'm joined by 2 time best selling author, podcast host and potentially one of the most successful personal trainers in Ireland, Brian Keane.

We talked about how you can rewire your mindset and start living a life of meaning instead of just coasting by.

This is an episode you are going to want to listen to more than once and if you apply some of the points discussed you could be living a completely different life in the near future. 

Brian's Podcast - BKF Podcasts Archive - Brian Keane Fitness

Brian's Instagram -Brian Keane (@brian_keane_fitness) • Instagram photos and videos

In this episode I discussed the reason why weight loss plateau's and how to break it!

Everyone loses weight at some point, but often once they lose weight they lose focus, motivation & end up slipping back into habits, this podcast talks about what to focus on once you lose weight.

At the end I talked about my recent fat loss phase and some of the things that are helping me!

IG - @scaseyfitness

People often ask me about the best exercise for fat loss, is it resistance training, cardio or nothing at all? In this episode I broke down the uses of resistance training and cardio to explain the best approach to take to exercise when trying to lose fat.

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In this episode I discuss the difference between health and weight loss and why trying to optimise every last part of your health does more harm than good.

Free Fat Loss Course - Blank Page (seancaseyfitness.com)

This weeks episode was on how to over come night time and weekend over eating, I also discussed how to rewire your mindset so you don't fall off the wagon as easily!

IG - @scaseyfitness

Once you've got it drilled into yourself that you need a calorie deficit to lose fat, this podcast will let you know everything else you can do on top of that to make it easier!

Sean Fitzness makes a return to the podcast and we talk all things from our meet up in London to fat loss and the debate about over simplification!

Sean's IG - @seanfitzness

My IG - @scaseyfitness

Back with another hour ramble with Gav, enjoy!

This week we have my good friend and client Ruairi Croskery on the podcast, we discussed fat loss, his own transformation, making content, starting a business and so much more.

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Instagram - Sean Casey | Online Coach (@scaseyfitness) • Instagram photos and videos