Back with another solo episode where I discussed:

- Weight goals and why they aren't smart in the long term

- How much weight to lose per week

- Cutting vs bulking

- Spot reducing fat

- Alcohol & my experience with it

- Calories & refeed days

IG - @scaseyfitness

Don't forget to leave a review it helps a lot!

Solo episode talking all things metabolism, reverse dieting and even NFT's.

IG - @scaseyfitness

In this episode I had my man Evan Daly on! Evan started working with me at the end of 2021 and went from not being able to talk on camera to having near 40K followers on Tik Tok with a fully booked online coaching business, we talked about his journey so far in the first half then the second half was spent talking about fat loss approaches.

Follow Evan's IG - Evan Daly (@evandaly_dailyfitness) • Instagram photos and videos

Evan's Tik Tok - Evan Daly_dailyfitness (@evandaly_onlinecoach) TikTok | Watch Evan Daly_dailyfitness's Newest TikTok Videos

Back with another solo episode, this one is a step by step guide on the most important things in regards to nutrition, training & lifestyle for a complete body transformation.

IG - @scaseyfitness

This week I had the pleasure of welcoming Hebe Hiom to talk about everything from opening a gym and working with gymshark to reverse dieting and the importance of eating more.

Find Hebe on Insta - @hebehiompt

This week I had Irish Youtuber and online coach Jonathan Clarke on! Jonathan is someone I looked up to and aspired to be like before I started my own social media pages. We discussed all things fat loss, his experience bodybuilding, the typical day in the life + loads more.

Find Jonathan:

Instagram & Tik Tok- @jclarke_fitness

YouTube - Jonathan Clarke

In this episode I was joined by the man himself, Mich Neilly. We talked about a wide range of topics ranging from his experience doing the keto diet to red flags for PT's, this one was a proper laugh so sit back and enjoy!

Check out Micheals IG - Mich Neilly | Food & Fitness. (@mich_foodandfitness) • Instagram photos and videos

This week I had the pleasure of welcoming back Aaron Martin to the podcast, also known as the "don't be a dick" guy. We talked all things lifting, injuries, online beef, brand image + loads more.

You can find Aaron everywhere @aaronmartin.fit

As always find me @scaseyfitness

This week I was honoured to welcome Ben Carpenter to the podcast, Ben is someone who brings has built his following by posting informative evidence based content with no hidden agenda, making him one of the most likeable guys in the industry!

We discussed a wide range of topics including fat loss, dodgy doctors, obesity, the reality of fitness photoshoots, mental health + loads more!

I hope you enjoy listening as much as I enjoyed recording and don't forget to share the episode if you do.

Ben's Instagram - Ben Carpenter (@bdccarpenter) • Instagram photos and videos

My Instagram - Sean Casey | Online Coach (@scaseyfitness) • Instagram photos and videos

After the success of our first episode together I was honoured to have female fat loss specialist Shane Walsh back on the podcast for another amazing episode!

Shane went in depth on the menstrual cycle, different types of pill, PCOS, menopause and loads more!

You can fins Shane on Instagram @shanewalshfitness