The Sean Casey Fitness Podcast

This episode has basically nothing to do with fitness, instead it's just two lads talking about random topics we aren't qualified to speak on, enjoy!

Solo episode this week where I discuss some of the most common mistakes people make when trying to lose weight so you know to avoid them!

IG - @scaseyfitness

This week I had Fiona Simpson on to talk all about binge eating, finding triggers, seeking help, eating more, lifting, social media & loads more.

Fiona uses her own previous struggles to help others and make an impact so I'm sure you will love this episode!

Fiona's IG - @fionasimpson

My IG - @scaseyfitness

In this episode I discussed 5 things I have recently changes my mind on in relation to fitness.

I think it's important to be open to having your mind changed on different topics all the time and to never stop learning, so hopefully you enjoy the episode!

This is part 2 of the podcast with Tony, if you're in the mood to chill out and listen to some of our views on life and a bit of fitness then you are in the right place!

On this episode I had Zac Kerr AKA counting_zacros on all the way from AUS. We talking about the methods we use to not feel like we are dieting, Zac's negative experience with tracking & binging, online trolls, steroids + more

Zac's socials - @counting_zacros

Tony McAleavey is back on the podcast, this time we had an in person episode where we discussed a broad range of topics including his recent move to Dubai, chasing material things and life in general. This was a great episode so I hope you get value!

Tony's IG - @tonymcaleavey

In this episode I talked about my recent fat loss phase and all the things I done to make it easier!

www.seancaseyfitness.com

This was my favourite podcast to date! Jordan Syatt is one of the most genuine people not only in the fitness industry but also in life. He has inspired me from the start of my journey and many of the topics I discuss on a daily basis have been greatly influenced from him.

We discussed a wide range of different topics in this one including calories, cardio, daily weighing, good vs bad foods, qualifications, dealing with hate + more

Jordan's IG - Jordan Syatt (@syattfitness) • Instagram photos and videos

Jordan's Podcast - The Jordan Syatt Mini-Podcast | Podcast on Spotify

Gav is back, we spent the first while catching up and having some general chat before talking about optimal training and finished with a bit of business talk.