This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy!

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IG - @scaseyfitness

This week I talked about my personal approach to motivation and more importantly how to never need it!

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I'm buzzing for you to listen to this weeks episode with Caroline McKenna, we went deep on a whole range of topics but the main theme was life in Austrilia so this will be the perfect listen for anyone looking to make the move. We also talked about drinking culture, social media trolls, switchinf from cross fit to resistance training and so much more!

Carolines Instagram - https://www.instagram.com/acountydownunder/

Carolines Tik Tok - https://www.tiktok.com/@acountydownunder

A County Down Under Podcast - https://open.spotify.com/show/4ZRB7sTzzwcP3Cjg5su8j9

Ultimate Austrila Moving Guide - https://acountydownunder.com/the-ultimate-guide-for-moving-to-australia/

Fitz is getting a hair transplant and Tont owns a 7 figure property business, this week we talked all about it + loads more so sit back and enjoy the episode!

This week I welcomed mr protein bor himself James Doyle to the podcast. We talked in depth about how this whole protein bor madness even started & the crazy opportunities that have come as a result of it. The podcast also dipped and dived every direction from deep conversations about body dysmorphia and mental health struggles to joking about politics and even the driving test, this episode really did have it all, so sit back and enjoy!

Watch This Episode (YouTube) - (2) James Doyle - The Man Behind "Protein Bor" - YouTube

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This podcast will give you a better understanding on nutrition than 99% of the world, I covered everything from start to finish so sit back and enjoy!

- Calories

- Macros

- Meal Timing

- Food Quality

- Common Myths

- Supplements

- + More

This week I was joined by the man, the myth, the legend Rob Lipsett. I met Rob over in Marbella and after getting a couple of gym sessions together I knew I had to get him on the podcast, Rob built his business & physique from the ground up and shared some invaluable insight on the lessons he's learnt along the way and how you can do the same!

In this episode I discuss how to lose fat without tracking and also when to call it a day with fat loss.

IG - @scaseyfitness

Sorry for the inactivity, back with a solo episode explaining what the craic is with me in Marbella and also answered some questions!

In this episode I discussed some things I don't like about the fitness industry, how I got started on social media, intermittent fasting, crossfit, artificial sweeteners, out of shape PT's and more!

IG - @scaseyfitness