This episode discussed:

- Does a calorie deficit ruin you metabolism?

- How to increase your maintenance 

- The different options for after you lose fat

IG - Sean Casey (@scaseyfitness) • Instagram photos and videos

I firmly believe this episode is going to completely change a lot of people's perception of scale weight. I went in depth on how to remove the emotional attachment so you can use the number on the scale to your advantage instead of something that stresses you out!

IG - Sean Casey (@scaseyfitness) • Instagram photos and videos

YT - (1) Sean Casey Fitness - YouTube

In this episode I discuss why just focusing on exercise for fat loss is stupid and what you should do instead. I talked about the notion of exercises that target fat and loads more! if you enjoy the episode be sure to share it on your IG story and tag me!

Online Coaching (please only apply if you are serious as I have a lot of applications to work through) - `Online Coaching Application (google.com)

IG - Sean Casey (@scaseyfitness) • Instagram photos and videos

In this episode I discussed some mainstream diet advice, what happens when you google "how to lose weight", why you should eat bread and loads more!

Instagram - Sean Casey (@scaseyfitness) • Instagram photos and videos

In this episode I discussed the key mistakes people make when trying to lose fat, these are mistakes that nearly everyone falls victim to but by listening to this podcast you will know to avid them!

My Instagram - Sean Casey (@scaseyfitness) • Instagram photos and videos

In this week episode I have my first guest appearance from no other than Mr Gavin McKinney, you will find we are extremely similar in our approach and light hearted nature so if you have enjoyed my solo episodes you will love this! we discussed keto, slimming world, fasting, scale weight and loads more!

Gavins' IG - Gavin Mckinney (@gavinmckinneypt) • Instagram photos and videos

My IG - Sean Casey (@scaseyfitness) • Instagram photos and videos

This episode tackles an issue many people face when trying to lose fat, binge eating! I discussed some of the common reasons people binge eat and steps you can take to prevent it from happening!

In this episode I discuss all things women's fat;

- Why fat loss is harder for women

- Different Factors that affect women and fat loss

- The menstrual cycle

- How to diet and train differently at different stages

- How to track your cycle

- PCOS

- More

In this episode I discuss the 5 most popular fat loss diets and a bonus diet that I believe is a great way to lose fat without tracking calories, the diets I discuss are:

- Flexible Dieting

- Intermittent Fasting

- OMAD

- Meal Plans

- Keto

- Bonus - 3 Meal 2 Snack

In this episode I discuss 5 new years resolutions that will literally change your life, enjoy!

IG - scaseyfitness

YT - Sean Casey Fitness