The Sean Casey Fitness Podcast

Just an update on what's been going on for me over the past couple of months!

This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey or a high level athlete, this will be a great listen for you!

Taylors IG - https://www.instagram.com/the_sportsdietitian/?hl=en

This was one of my favourite podcasts ever! Lisa-Anne came on as a client with me 6 months ago and I've watched her change her life physically and mentally. This is exactly why I love my job so I wanted to bring her on to chat about her expereince and the amazing progress she has made. Enjoy!

Glean App goes live 2nd April

Head to @gleanapp on IG for full details and you can pre register usingh link in bio there!

This week I'm joined by Saoirse Kelly who I've had the please of working with for the past 6 months. Saoirse came on as a coach at the Sean Casey Academy and is now one of the main coaches at Glean App. She has an inspiring story from overcoming an eating disorder which almost took her life to becoming a qualified nutrtion coach and helping people change their lives for the better.

We talked all things coaching, eating disorders, life in new zealand, mental health and more, enjoy!

Follow Saoirse here - https://www.instagram.com/buildingbalancenutrition/

In this episode I discussed my 1 year sobriety experience:

• my history with drink
• when it started to negativly effect my life
• why I went sober
• the pros
• the cons
• will I drink again?

Hopefully uou enjoy the episode!

Glean App IG - https://www.instagram.com/gleanapp/

Glean App Register Interest - https://gleanapp.com

This weeks episode was a pleasure to record, it was a really enjoyable chat from start to finish so I hope you enjoy.

Cáoileánn is a sports dietician, content creator, cross fitter and all around sound person. We went in depth on her struggles with mental health, outlooks on life, crossfit and everything in between.

If you enjoy the episode don't forget to share it and give us a tag.

Cáoileánn links:

IG - https://www.instagram.com/be_betteryou/?hl=en

TikTok - https://www.tiktok.com/@caoileannconway

YT - https://www.youtube.com/channel/UCuUvLqhF9CGdDEJWfLdiYNA

Jordan Syatt is one of the OG's of the online fitness space, he shaped me massively as a coach in my early days and was one of my first mentors. I owe a lot to Jordan and it was a pleasure to have him back on the podcast.

We discussed

• crazy social media growth over past 2 years
• how peope change with followers
• becoming a father & husband
• the big mac challenge
• the carnivore diet
• why calories aren't all that matters
• how fitness goals change over the years
• Jordans plans for the future

This was one of the most enjoyable podcasts I've ever recorded so I hope you enjoy!

Check out Jordans IG - https://www.instagram.com/syattfitness/?hl=en-gb

In this episode I'm joined by Evan again, we discussed how to make weight loss easier using different strategies we have pciked up on during our recent fat loss phases. We also ranted about a few other things and had the craic in general, enjoy!

In this episode I duscussed exactly how I'm going to lose 4-6KG in 30 days only eating sandwhiches.

Follow along on the journey - https://www.instagram.com/scaseyfitness/?hl=en

Subscribe to YT for results video - https://www.youtube.com/results?search_query=SEAN+CASEY

This is probably the most vulnerable piece of content I've ever posted. I went in depth on my personal story and experience taking drugs / drinking.

The goal of this is to spread awareness of the current drug epidemic that has a grip of young people, I want to use my influence to talk about the reality of something that is so normalised now.

Hopefully by me opening up and telling my story it will help at least one person.

If you think this could help someone feel free to give it a share and tag me @scaseyfitness.

Feel free to DM me with any feedback too!

My IG - https://www.instagram.com/scaseyfitness/?hl=en